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Chef Bill McCabe
Personal Chef


Proud Member of American
Personal Chef Association


20 Minute Turkey Chili “Healthy”

August 14th, 2011 by Chef Bill

Healthy – great tasting chili. Serve 1 cup of prepared chili over a salad for a high protein low calorie meal.

INGREDIENTS:
1 Tablespoon of olive oil.
1.25 Pound of Jennie-O lean ground turkey.
1/2 cup of chopped onion.
2ea, 16 oz. cans of organic black beans, drained and rinsed.
1ea, 28 oz. can of hunts chopped stewed tomatoes.
2 tablespoon chili powder.
1 tablespoon ground cumin.
2 tablespoon finely chopped cilantro.
1/2 cup of salsa. (I used Trader Joes fire roasted).

DIRECTIONS:
1. In a large pot, add olive oil and brown turkey with chopped onion.

2. Once brown, add beans, tomatoes, onion, chili powder, cumin, cilantro and salsa to turkey mixture. Cook until boiling and slightly reduced.

3. Serve with cooked quinoa pasta, cooked brown rice, on top of a salad or baked sweet potato.

Nutrition Information for a 1 1/2 cup serving of chili:
Calories: 371, Fat: 14g, Carbohydrates: 32g, Protein: 31g.