Bills Great Meal Personal Chef Service in Long Island – Offering healthy cooking for your dinner parties, birthday parties, holiday meals, low fat meals, kosher meals and provide cooking lessons, gift certificates, healthy meals, special dietary needs at your own home kitchen in Suffolk & Nassau County, the Hamptons, Easthampton, Southampton, Sag Harbor, Watermill, Westhampton, Cold Spring Harbor, Northport, Centerport and Mutton town.


Chef Bill McCabe
Personal Chef


Proud Member of American
Personal Chef Association


Ideal Protein Diet

March 28th, 2014 by Chef Bill

Let Chef Bill – Long Island Personal Chef, help you with your Ideal Protein Diet. Below is a menu I will be preparing this week.

Petite Turkey Meatloaf
Lean ground turkey, zucchini, red bell pepper, soy nuts, Walden Farms BBQ sauce, egg, smoked paprika and ideal salt. Mixed together then baked as individual servings
Served with Best Roasted Brussels Sprout’s with Paprika & Leeks

Grilled Veggie & Steak Kebabs
Sirloin steak, zucchini, bell peppers, and cherry tomatoes skewered seasoned and grilled till just right.
Served on a bed of Sautéed Spinach with Garlic

Tomato Basil Stuffed Grilled Chicken Breast
Marinated with olive oil, ideal salt, pepper, and garlic, Stuffed with fresh basil and slices of tomato.
Served with Roasted Broccoli and Smashed Garlic

Grilled Thai Beef Stir fry
Beef tenderloin, marinated with a blend of low salt soy sauce, cilantro, olive oil and dash of pepper.
Served on a bed of Stir fry Vegetables (scallion, broccoli, bell peppers, snow peas, shitake mushrooms, bean sprouts)

Balsamic Chicken & Friends
Chicken breast seasoned and baked with a medley of friends, garlic-basil-mushrooms-tomatoes, tossed with olive oil and Walden Farms Balsamic Vinaigrette. Served with Roasted Zucchini

If you have questions, problems or are unable to keep the next scheduled date of service, please let me know as soon as possible:
Office: 631-630-0705 – Email: bgm@personalchef.com

Eating Healthy

March 23rd, 2014 by Chef Bill

Enjoy the convenience of Healthy Meals prepared especially for your family in the privacy of your home kitchen. I can provide you with delicious, healthy and nutritious meals.
Let Chef Bill help you with your weight loss goals today.

Below is a sample Menu:

Grilled Mediterranean Salmon
Seasoned with extra virgin olive oil, lemon, oregano, basil, garlic, sea salt, red and black pepper.
Served with Thyme-Garlic Asparagus
(497 calories)

Turkey Meatballs with Zucchini Linguine
A fresh take on an Italian classic, turkey meatballs and Spaghetti Squash and Zucchini make this meal more than satisfying!
Turkey, egg, basil, oregano, thyme, garlic, parmesan, salt n pepper on a bed of Spaghetti squash with Low Carb Tomato Sauce. Served with Zucchini Linguine
(504 calories)

Teriyaki Pork Tenderloin
Pork tenderloin, marinated with freshly made garlic, ginger teriyaki sauce.
Served with Healthy Mashed Sweet Potatoes
(469 calories)

Grilled Southwest Chicken
Chicken Cutlet rubbed with olive oil, chili powder, cumin, basil and dash of garlic.
Served with Broccoli with garlic and crushed red pepper flakes
(470 calories)

Flounder Piccata with Spinach
Flounder fillet seasoned with flour, salt n pepper. Drizzled with a pan sauce made of wine, lemon dash of butter and capers
Served with Spinach and Harvest Grains
(479 calories)

Greek Omelet
Spinach, eggs, feta cheese, scallion and Herbs
(302 calories)

Broccoli & Cheddar Frittata
Eggs, skim milk, salt n pepper, parsley, low fat cheddar, onions and broccoli
(320 calories)

Bell Pepper Frittata
Eggs, skim milk, bell peppers, low-fat mozzarella, dash of butter, salt n pepper
(304 calories)

Ideal Protein

March 7th, 2014 by Chef Bill

Below is a menu reflecting the Ideal Protein Diet.
I developed and prepared this menu recently for one of my clients.

Ideal Protein Diet – Suffolk County, Long Island
Menu for March 2014

Herb Marinated Chicken
Chicken marinated with white wine, extra virgin olive oil, white vinegar, basil, oregano, onion powder and garlic.
Served with Broccoli with Red Pepper Flakes and Toasted Garlic

Marinated Filet Mignon
Filet Marinated with soy sauce, olive oil, apple cider vinegar, H2O, garlic and dash of pepper
Served with Cauliflower Popcorn (Stevia will replace the sugar)

Mediterranean Swordfish
Swordfish marinated with olive oil, lemon, H2O, oregano, ideal salt, dash of pepper and garlic.
Served with Thyme-Garlic Roasted Asparagus

Balsamic Mustard Chicken
Chicken breast marinated with Walden Farms Balsamic Vinaigrette (sugar free), extra virgin olive oil, garlic, hot mustard, ideal salt and pepper. Served with Sautéed Zucchini

Sweet & Semi Spicy Pork Tenderloin
Tenderloin of pork rubbed with a spice blend made of cumin, cinnamon, ideal salt, black pepper, allspice, garlic powder, chipotle, Stevia, garlic and dash of hot pepper sauce. Served with Mustard Brussels Sprout’s

Snack bags of sliced, Red-Yellow-Orange Bell Peppers, Green Beans, Snap Peas and Sliced Cucumber

Eat Well!

Long Island Personal Chef, Bill

Healthy Meals

March 5th, 2014 by Chef Bill

Enjoy the luxury of Healthy Meals prepared especially for you in the privacy of your home. I can provide you with delicious, healthy and nutritious meals.
Let Chef Bill help you with your weight loss goals by preparing healthy meals for you and your family.

Below is a sample Menu:

Maple-Glazed Salmon
Salmon, rubbed with a spice mix made of paprika, ancho chili powder, cumin, brown sugar, and maple syrup
Served with Thyme Garlic Asparagus
( 481 calories)

Grilled Pork Tenderloin Marinated in Spicy Soy Sauce
Crisp on the outside and buttery-tender on the inside, these sweet and spicy pork medallions make for a delicious, healthful meal.
Served with Healthy Mashed Sweet Potatoes
(447 calories)

Chicken Stir Fry with Asparagus
Delicious chicken stir fry with asparagus, garlic, chicken with a sauce made of sesame, soy and Agave .
Served with Bulgur Wheat
(465 calories)

Pan-Seared Tuna
Tuna steak seasoned with lemon pepper and seared in a hot skillet with sesame oil. Glazed with Soy & Agave
Served with Sesame Green Beans with Carrots & Peppers
(461 calories)

Balsamic – Glazed Filet Mignon
Grilled till medium rare and drizzled with a balsamic glaze made of garlic, crushed red pepper, wine, low – sodium soy sauce, balsamic vinegar and hint of Maple syrup.
Served with Roasted Vegetables
(488 calories)

Pancetta & Greens Frittata
This frittata is packed with hearty greens and leeks with a touch of Asiago cheese.
(319 calories)

Broccoli & Cheddar Frittata
Eggs, skim milk, salt n pepper, parsley, low fat cheddar, onions and broccoli
(320 calories)

Greek Omelet
Eggs, onion, garlic, red and yellow peppers and feta cheese
(310calories)