Bills Great Meal Personal Chef Service in Long Island – Offering healthy cooking for your dinner parties, birthday parties, holiday meals, low fat meals, kosher meals and provide cooking lessons, gift certificates, healthy meals, special dietary needs at your own home kitchen in Suffolk & Nassau County, the Hamptons, Easthampton, Southampton, Sag Harbor, Watermill, Westhampton, Cold Spring Harbor, Northport, Centerport and Mutton town.

Chef Bill McCabe
Personal Chef

Proud Member of American
Personal Chef Association

Ideal Protein

March 7th, 2014 by Chef Bill

Below is a menu reflecting the Ideal Protein Diet.
I developed and prepared this menu recently for one of my clients.

Ideal Protein Diet – Suffolk County, Long Island
Menu for March 2014

Herb Marinated Chicken
Chicken marinated with white wine, extra virgin olive oil, white vinegar, basil, oregano, onion powder and garlic.
Served with Broccoli with Red Pepper Flakes and Toasted Garlic

Marinated Filet Mignon
Filet Marinated with soy sauce, olive oil, apple cider vinegar, H2O, garlic and dash of pepper
Served with Cauliflower Popcorn (Stevia will replace the sugar)

Mediterranean Swordfish
Swordfish marinated with olive oil, lemon, H2O, oregano, ideal salt, dash of pepper and garlic.
Served with Thyme-Garlic Roasted Asparagus

Balsamic Mustard Chicken
Chicken breast marinated with Walden Farms Balsamic Vinaigrette (sugar free), extra virgin olive oil, garlic, hot mustard, ideal salt and pepper. Served with Sautéed Zucchini

Sweet & Semi Spicy Pork Tenderloin
Tenderloin of pork rubbed with a spice blend made of cumin, cinnamon, ideal salt, black pepper, allspice, garlic powder, chipotle, Stevia, garlic and dash of hot pepper sauce. Served with Mustard Brussels Sprout’s

Snack bags of sliced, Red-Yellow-Orange Bell Peppers, Green Beans, Snap Peas and Sliced Cucumber

Eat Well!

Long Island Personal Chef, Bill