Bills Great Meal Personal Chef Service in Long Island – Offering healthy cooking for your dinner parties, birthday parties, holiday meals, low fat meals, kosher meals and provide cooking lessons, gift certificates, healthy meals, special dietary needs at your own home kitchen in Suffolk & Nassau County, the Hamptons, Easthampton, Southampton, Sag Harbor, Watermill, Westhampton, Cold Spring Harbor, Northport, Centerport and Mutton town.

Chef Bill McCabe
Personal Chef

Proud Member of American
Personal Chef Association

Weight Loss

June 30th, 2014 by Chef Bill

Let Chef Bill help you with your weight loss goals.

My specialty is customizing healthy and delicious meals for my clients. Some of the issues that I work with are weight loss, diabetes and high blood pressure.

Below is a Healthy Menu reflecting delicious & healthy portioned controlled meals.

Turkey Meatballs with Zucchini Linguine
A fresh take on an Italian classic, turkey meatballs and Spaghetti Squash and Zucchini make this meal more than satisfying!
Turkey, egg, basil, oregano, thyme, garlic, parmesan, salt n pepper on a bed of Spaghetti squash with Low Carb Tomato Sauce
Served with Zucchini Linguine
(L=298, D=496 calories)

Balsamic-Glazed Lamb Chops
Marinated with orange juice, balsamic vinegar, and dash of honey, reduced-sodium soy sauce, sea salt and pepper
Served with Broccoli, red pepper flakes and garlic
(L=300, D=500 calories)

Asian Chicken
Chicken breast marinated with Asian ingredients, scallions, hoi sin, reduced-sodium soy sauce, ginger garlic, Sriracha, Chinese five spices and Sesame. Served with Teriyaki Green Beans with Carrots
(L=279, D=478 calories)

Spiced Salmon with Mustard Sauce
Salmon rubbed with a mustard mixture made of Agave, turmeric, red pepper, garlic and sea salt.
Accompanied with Sautéed Yellow Squash and Snow Peas
(L=293, D=499 calories)

Blackened Tuna
Tuna steak seasoned with Cajun seasoning and seared in a hot skillet with sesame oil. Glazed with Soy & Agave
Served with Sesame – Bell Pepper, Bok Choy
(L=268, D=484 calories)

Grilled Seas Bass with Lemon-Basil Vinaigrette
Sea bass marinated with olive oil, garlic, lemon, basil and capers
Served with Heritage Grains with Roasted Red Onion, Bell Peppers and Garlic
(L=261, D= 483 calories)

Zucchini Frittata
Zucchini, onion, grape tomatoes, basil, oregano, feta cheese, salt n pepper
(311 calories)

Mozzarella Basil Omelet
Eggs, fresh basil, yellow squash, red bell pepper, scallions and reduced fat mozzarella
(291 calories)

Vegetable and Cheddar Omelet
Eggs, fresh veggies, reduced fat cheddar, salt n pepper, dash of Tabasco
(297 calories)