Bills Great Meal Personal Chef Service in Long Island – Offering healthy cooking for your dinner parties, birthday parties, holiday meals, low fat meals, kosher meals and provide cooking lessons, gift certificates, healthy meals, special dietary needs at your own home kitchen in Suffolk & Nassau County, the Hamptons, Easthampton, Southampton, Sag Harbor, Watermill, Westhampton, Cold Spring Harbor, Northport, Centerport and Mutton town.


Chef Bill McCabe
Personal Chef


Proud Member of American
Personal Chef Association


“High Protein – Low Carbohydrate” Menu

February 8th, 2015 by Chef Bill

Below is a Healthy menu that I will be preparing this week. The meals are all geared towards a high protein – low carbohydrate diet.

Swordfish a with Balsamic Glaze
Rubbed with a blend of sea salt and lemon pepper. Drizzled with a balsamic glaze
Served with Bulgur Wheat tossed with Vegetables
(L=293, D= 485 calories)

Turkey Piccata
Turkey, seasoned whole wheat flour, extra virgin olive oil, dash of butter, garlic, shallot, white wine & capers.
Served with Roasted Vegetables
(L=294, D= 480 calories)

Apricot Chili Glazed Salmon
Salmon glazed with salt, red chili powder and apricot.
Served with Spicy Grilled Zucchini
(L=300, D=500 calories)

Herb Stuffed Chicken Breast
Chicken breast, herb goat cheese, Canadian bacon and hint of chipotle
Served with Healthy Mashed Sweet Potatoes
(L=289, D=498 calories)

Barbeque Roasted Salmon
Salmon marinated with pineapple and lemon juice. Rubbed with low carb sugar, chili powder, cumin, sea salt and cinnamon
Served with Snap Pea, Bell Pepper Sauté
(L=282, D=487 calories)

Cheesy Meat Loaf Minis
Personal sized loafs made of onion, garlic, low carb ketchup parsley, Parmesan, horseradish, Dijon, oregano, pepper, salt, reduced calorie cheddar cheese, lean ground sirloin and egg.
Served with Seasoned Broccoli
(L= 300, D=500 calories)

Grilled Lemon Chicken
Chicken marinated with lemon, extra virgin olive oil, garlic, thyme and rosemary seasoned with lemon pepper.
Served with Grilled asparagus
(L=290, D=480 calories)

Snap Pea & Red Bell Pepper Frittata
Red bell pepper, garlic, crushed red pepper, eggs, snap peas, Parmesan cheese, oregano, salt n pepper
(305 calories)

Canadian bacon Frittata
Eggs, herbs salt n pepper, olive oil, Canadian bacon, Swiss cheese and Broccoli
(326 calories)

Roasted Vegetables with Cheddar Cheese Frittata
Eggs, salt n pepper, cheddar cheese and roasted vegetables
(315 calories)

Happy Eating,
Chef Bill