Bills Great Meal Personal Chef Service in Long Island – Offering healthy cooking for your dinner parties, birthday parties, holiday meals, low fat meals, kosher meals and provide cooking lessons, gift certificates, healthy meals, special dietary needs at your own home kitchen in Suffolk & Nassau County, the Hamptons, Easthampton, Southampton, Sag Harbor, Watermill, Westhampton, Cold Spring Harbor, Northport, Centerport and Mutton town.


Chef Bill McCabe
Personal Chef


Proud Member of American
Personal Chef Association


Healthy Chef Service Long Island N.Y.

October 23rd, 2016 by Chef Bill

Below is a Healthy Menu I will be preparing this week.
Let Chef Bill help you with your weight loss goals!

Turkey – Veggie – Meatballs
“A fresh take on an Italian classic, turkey meatballs with Quinoa pasta and spaghetti squash make this meal more than satisfying!”
Turkey, egg, basil, oregano, thyme, whole wheat bread crumbs, zucchini, onion, garlic, parmesan, salt n pepper on a bed of Quinoa Penne tossed with Spaghetti Squash served with Low Carb Tomato Sauce.

Tenderloin Kebabs
Cubed Beef tenderloin skewered with bell peppers, onion and summer squash. Marinated with a zesty sauce till tender. Grilled till just right. Served with Garlic and Thyme Green Beans

Cedar Planked Sweet Soy Salmon
Salmon marinated with reduced sodium soy, sake, wine, low-carb sugar, scallion, ginger and lemon. Roasted on a cedar plank. Served Asian Roasted Vegetables

Sea Bass All’amatriciana
Seasoned and seared till golden. Garnished with sautéed pancetta, onion, red pepper, garlic, grape tomatoes and balsamic. Served with Yellow Squash and Snow Peas

Healthy Chicken Francaise
“A classic Italian dish with a healthier twist. By replacing the butter with the Earth Balance you are saving yourself quite a few calories.”
Thin Cutlets of chicken seasoned and dipped in a light egg batter. Sautéed till golden and glazed with a light pan sauce made of lemon juice, chicken broth, basil with a dash of Earth Balance. Served with Broccoli

Apple and Rosemary Pork Roulade
Pork tenderloin stuffed with apple-onion-garlic, seared till golden. Cooled and sliced lightly glazed with an apple cider Dijon pan sauce. Served with Glazed Mini Carrots

If you have questions, problems or are unable to keep the next scheduled date of service, please let me know as soon as possible:
Office: 631-630-0705 – Email: bgm@personalchef.com

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