Bills Great Meal Personal Chef Service in Long Island – Offering healthy cooking for your dinner parties, birthday parties, holiday meals, low fat meals, kosher meals and provide cooking lessons, gift certificates, healthy meals, special dietary needs at your own home kitchen in Suffolk & Nassau County, the Hamptons, Easthampton, Southampton, Sag Harbor, Watermill, Westhampton, Cold Spring Harbor, Northport, Centerport and Mutton town.


Chef Bill McCabe
Personal Chef


Proud Member of American
Personal Chef Association


New Years Resolutions 2019

January 3rd, 2019 by Chef Bill

As we enter the new year with our New Year’s
resolutions, let’s plan on doing it smart this year. January 1st is a
bad time to start a diet. The weather is coldest now and our attempts to
limit calories usually fall short as our bodies crave carbs and protein to
give us energy.

Instead of going on a diet, save your diet plan for March or April when the temperature starts to moderate. Outdoor exercise is easier AND healthier as we soak
up some vitamin D as well as take advantage of more salads and light
meals.

A common question that people have is “Can diet soda actually cause one to
gain weight?” The answer is a surprising yes! If you’re drinking diet soda
and think you can get away with that order of fries or sweets, you just
end up adding on to your calories. The chemicals used to sweeten the diet soda are
universally thought to be bad for us and they trick the body into bad
reactions that often cause you to gain weight. In addition, much has been and is
continuing to be written about our gut bacteria. Recent research indicates
that gut bacteria reacts poorly to artificial sweeteners in diet soda which
likely impacts insulin, there by leading us to weight gain.

So instead of making a new year’s resolution to diet, make a positive change
in your life and give up diet soda. Replace it with plain sparkling water or
Seltzer with lemon or pomegranate. Your body will thank you for it!

Eat Well… Chef Bill

Healthy Meals

March 5th, 2014 by Chef Bill

Enjoy the luxury of Healthy Meals prepared especially for you in the privacy of your home. I can provide you with delicious, healthy and nutritious meals.
Let Chef Bill help you with your weight loss goals by preparing healthy meals for you and your family.

Below is a sample Menu:

Maple-Glazed Salmon
Salmon, rubbed with a spice mix made of paprika, ancho chili powder, cumin, brown sugar, and maple syrup
Served with Thyme Garlic Asparagus
( 481 calories)

Grilled Pork Tenderloin Marinated in Spicy Soy Sauce
Crisp on the outside and buttery-tender on the inside, these sweet and spicy pork medallions make for a delicious, healthful meal.
Served with Healthy Mashed Sweet Potatoes
(447 calories)

Chicken Stir Fry with Asparagus
Delicious chicken stir fry with asparagus, garlic, chicken with a sauce made of sesame, soy and Agave .
Served with Bulgur Wheat
(465 calories)

Pan-Seared Tuna
Tuna steak seasoned with lemon pepper and seared in a hot skillet with sesame oil. Glazed with Soy & Agave
Served with Sesame Green Beans with Carrots & Peppers
(461 calories)

Balsamic – Glazed Filet Mignon
Grilled till medium rare and drizzled with a balsamic glaze made of garlic, crushed red pepper, wine, low – sodium soy sauce, balsamic vinegar and hint of Maple syrup.
Served with Roasted Vegetables
(488 calories)

Pancetta & Greens Frittata
This frittata is packed with hearty greens and leeks with a touch of Asiago cheese.
(319 calories)

Broccoli & Cheddar Frittata
Eggs, skim milk, salt n pepper, parsley, low fat cheddar, onions and broccoli
(320 calories)

Greek Omelet
Eggs, onion, garlic, red and yellow peppers and feta cheese
(310calories)