Long Island Cauliflower

Fall is a good time of the year to purchase and enjoy Cauliflower!

Good-quality cauliflower will have white or slightly off-white heads that are firm with no space between the curds. The leaves should be fresh and green. There is no quality difference between large and small heads. Avoid cauliflower that is soft or wilting, has ivory to light brown coloring or that has small dark spots on the curds. Keep cold and humid and use as soon as possible.

Below is a recipe my clients enjoy!

Popcorn Cauliflower Recipe

Ingredients
• 1 tsp salt .
• 6-8 TBL olive oil .
• 1/4 tsp garlic powder .
• 1/2 tsp paprika .
• 1/4 tsp onion powder .
• 2 tsps sugar .
• 1/4-1/2 tsp turmeric .
• 1 head of cauliflower, cut head into medium sized florets

Directions
• Step #1 Preheat oven to 400 degrees.
• Step #2 Combine salt, garlic powder, paprika, onion powder, sugar and turmeric.
• Step #3Toss cauliflower with spice mixture, place single layer in baking pan.
• Step #4 Bake 30 minutes uncovered.

Happy Eating!

Tags: Healthy, Long Island Personal Chef, Low Calorie, personal chef long island