Bills Great Meal Personal Chef Service in Long Island – Offering healthy cooking for your dinner parties, birthday parties, holiday meals, low fat meals, kosher meals and provide cooking lessons, gift certificates, healthy meals, special dietary needs at your own home kitchen in Suffolk & Nassau County, the Hamptons, Easthampton, Southampton, Sag Harbor, Watermill, Westhampton, Cold Spring Harbor, Northport, Centerport and Mutton town.

Chef Bill McCabe
Personal Chef

Proud Member of American
Personal Chef Association

Healthy Menu of the Day

June 22nd, 2022 by Chef Bill

Below is a Healthy Menu for a Family with Children!

Lightened Up Chicken Pot Pies
Butter, onion, flour, celery, carrot, peas, chicken broth, roasted chicken, salt, basil, phyllo dough and egg.
Served with a side of Broccoli

Pan-Fried Tofu Scallops
This crispy pan-fried tofu Scallops is going to change your mind about tofu Seafood almost instantly!
Served with Asian Snap Peas with Red Bell Pepper and Shaved Red Onion

Texas Turkey Wraps with Lentils
Ground Turkey, sweet red peppers, onion, diced tomatoes, corn, BBQ sauce,
chili powder with Sprouted Lentils,
Served with Shredded Lettuce, Cheese, Guacamole and Lettuce Wraps.
Complete Fun Meal!

Texas BBQ. Chicken
Split chicken and roasted till just right brushed with Texas Bbq. Sauce.
Served with Corn on the Cob

Kid Friendly Muffin Tin Meatloaf
(Carrots, onion, garlic, seasoned Bread Cubes)
Savory Turkey meatloaf with added hidden veggies in just the right portion size topped glazed with veggie blend ketchup with a few naked ones.
Served with Brussels Sprouts

Original Blueberry Spinach Salad with Chicken
Baby Spinach, blue cheese crumbles, blueberries – and few cranberries,
Walnuts and Grilled Chicken. Splashed with a Wonderful Vinaigrette

Fresh Healthy Cauliflower

June 4th, 2022 by Chef Bill

Now is a good time of year to Enjoy Cauliflower!

Good-quality cauliflower will have white or slightly off-white heads that are firm with no space between the curds. The leaves should be fresh and green. There is no quality difference between large and small heads. Avoid cauliflower that is soft or wilting, has ivory to light brown coloring or that has small dark spots on the curds. Keep cold and humid and use as soon as possible.

Below is a recipe my clients enjoy!

Popcorn Cauliflower Recipe

• 1 tsp salt .
• 1/4 tsp garlic powder .
• 1/2 tsp paprika .
• 1/4 tsp onion powder .
• 2 tsps stevia .
• 1/4-1/2 tsp turmeric .
• 1 head of cauliflower, cut head into medium sized florets

Mix dry spices together. Place florets in a bowl and lightly spray with an Extra Virgin Olive Oil Spray. Then toss evenly with spice mixture.

• Step #1 Preheat oven to 400 degrees.
• Step #2 Combine salt, garlic powder, paprika, onion powder, stevia and turmeric.
• Step #3Toss cauliflower with spice mixture, place single layer on a parchment paper lined baking pan.
• Step #4 Bake 30 minutes uncovered.

Happy Eating!