Broiled Strip Bass

HEALTHY BROILED STRIPED BASS

2 lbs. farm-raised striped bass fillets
1/2 C. grated Parmesan cheese
1T. butter, softened
3 T. reduced calorie mayonnaise
3 T. chopped green onion with tops
1/4 t. salt
Dash Tabasco

Place fillets in single layer on well-oiled baking pan. Combine remaining ingredients and spread mixture on fish. Broil fish 6 inches from source of heat for approximately 10 minutes, or until top is lightly browned and fish flakes easily when tested with fork. Serves 6.

Note: Be careful not to broil fish too close to heat or topping will burn before fish is done.

Nutrition (per serving): 212 calories, 7.5g. fat; 69.6 mg. cholesterol; 316 mg. sodium, 31% calories from fat.

Happy Eating

Tags: , , ,

Recent Posts

Categories

Archives

Tags