Fresh Healthy Cauliflower

Now is a good time of year to Enjoy Cauliflower!

Good-quality cauliflower will have white or slightly off-white heads that are firm with no space between the curds. The leaves should be fresh and green. There is no quality difference between large and small heads. Avoid cauliflower that is soft or wilting, has ivory to light brown coloring or that has small dark spots on the curds. Keep cold and humid and use as soon as possible.

Below is a recipe my clients enjoy!

Popcorn Cauliflower Recipe


  • 1 tsp salt.
  • 1/4 tsp garlic powder.
  • 1/2 tsp paprika.
  • 1/4 tsp onion powder.
  • 2 tsps stevia.
  • 1/4-1/2 tsp turmeric.
  • 1 head of cauliflower, cut the head into medium-sized florets

Mix dry spices together. Place florets in a bowl and lightly spray with an Extra Virgin Olive Oil Spray. Then toss evenly with the spice mixture.


  1. Step #1 Preheat the oven to 400 degrees.
  2. Step #2 Combine salt, garlic powder, paprika, onion powder, stevia, and turmeric.
  3. Step #3Toss cauliflower with spice mixture, place a single layer on a parchment paper lined baking pan.
  4. Step #4 Bake 30 minutes uncovered.

Happy Eating!

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