High Protein – Low Carb Diet

Below is a High Protein – Low Carb Menu, that I will be preparing for one of my clients.

Apricot Chili Glazed Salmon
Salmon glazed with salt, red chili powder and apricot.
Served with Broccoli, garlic and red pepper flakes.
(L=283, D=481 calories)

Grilled Mediterranean Tuna
Seasoned with extra virgin olive oil, lemon, oregano, basil, garlic, sea salt, red and black pepper.
Served with Roasted Red Bell Pepper and Onion Bulgur Wheat.
(L=298, D=480 calories)

Zesty Swordfish Kabob
Swordfish, red bell pepper and green onions marinated with soy, citrus, garlic, ginger and Agave.
Served with Power Greens & Sweet Pepper Stir-Fry.
(L=273, D=457 calories)

Traditional Filet Mignon
Tender Filet rubbed with a blend of sea salt, roasted garlic, onion, parsley and black pepper.
Served with Broiled Asparagus.
(L=271, D=467calories)

Lemon & Dill Chicken
Chicken seasoned with salt n pepper and seared until golden brown. Glazed with a pan sauce made of garlic, onion, chicken broth, lemon & dill. Served over Bulgur Wheat with a side of Garlicky Green Beans.
(L=294, D=468calories)

Turkey Meatloaf
Ground turkey mixed with garlic, basil, oregano, salt, oatmeal, egg, onion, celery and dash of horseradish. Glazed with low carb ketchup-brown sugar and horseradish. Served with Cider Glazed Carrots
(L=299, D=474 calories)

Grilled Chicken
Chicken Marinated with H2O, thyme, sea salt, Blue Agave and low carb sugar.
Served with Italian Roasted Snap Peas with leeks and grape tomatoes
(L=294, D= 488 calories)

Artichoke & Red Bell Pepper Frittata
Red bell pepper, garlic, crushed red pepper, eggs, artichoke hearts, Parmesan cheese, oregano, salt n pepper
(305 calories)

Caprese Frittata
Eggs, dash of milk, garlic, tomatoes, mozzarella and fresh Basil
(295 calories)

Arugula Omelet
Arugula, eggs, feta cheese, scallion and Herbs
(302 calories)

Eat Well, Be Well!
Personal Chef – Bill

Tags: personal chef, personal chef long island

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