High Protein, Low Carb Menu of the Week

Let Chef Bill, help you with your high protein, low carb diet! Below is a Healthy Menu I will be preparing next week. I specialize in helping clients meet their weight loss goals.

Turkey Breast
Turkey Marinated with seasoned water, thyme, sea salt, Agave and low carb sugar. Roasted till golden
Served with Cider – Glazed Carrots
(L=297, D=479 calories)

Cider and Sage Pork
Pork medallions seasoned and sautéed with olive oil, shallot, sage, sherry vinegar, chicken broth, apple cider, Dijon and dash of butter.
Accompanied with Mashed Sweet Potatoes
(L=300, D=481 calories)

Chicken Kabobs
Chicken, red bell pepper, yellow squash and red onion
Served with Vegetable Bulgur Wheat
(L=290, D=490 calories)

Balsamic-Glazed Lamb Chops
Marinated with orange juice, balsamic vinegar, and dash of honey, reduced-sodium soy sauce, sea salt and pepper
Served with Broccoli, red pepper flakes and garlic
(L=300, D=500 calories)

Grilled Pastrami – Style Salmon
The classic, seasonings associated with pastrami, taste fantastic, on this grilled salmon.
Served with Spicy Garlic Baby Bokchoy
(L=278, D=470 calories)

Cornmeal-Dusted Tilapia
Fillet of Tilapia lightly dredged in seasoned cornmeal and sautéed till golden.
Served with Quinoa Sauté (bell pepper, garlic, corn kernel, tomato, green onion and lime)
(L=282, D= 474 calories)

Grilled Swordfish
Marinated with wine, lemon juice, extra virgin olive oil, rosemary, salt n pepper
Served with Balsamic Roasted Asparagus
(L=282, D= 463 calories)

Western Omelet
This omelet deliver’s the classic, diner-style, overstuffed package brimming with bell peppers, ham and cheese.
(321 calories)

Red Pepper & Goat Cheese Frittata
Eggs, salt n pepper, goat cheese, scallions, red bell pepper
(313 calories)

Vegetable Omelet
Eggs, corn, zucchini, green onion, reduced fat cheese, salt n pepper
(300 calories)

Eat Well, Be Well!
Long Island Personal Chef, Bill

If you have questions, problems or are unable to keep the next scheduled date of service, please let me know as soon as possible:
Office: 631-630-0705 – Email: bgm@personalchef.com

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