High Protein Low Carb

Let Chef Bill, help you loose weight with a High Protein Low Carb Diet. Below is a sample menu that is healthy and delicious.
Barbecue Roasted Salmon
Salmon marinated with pineapple and lemon juice. Rubbed with low carb sugar, chili powder, cumin, sea salt and cinnamon
Served with Sesame Snap Peas with Carrots & Peppers
(L=300, D492 calories)

Apricot Chili Glazed Salmon
Salmon glazed with salt, red chili powder and apricot.
Served with Broccoli, garlic and red pepper flakes.
(L=283, D=482 calories)

Zesty Swordfish Kabob
Swordfish, red bell pepper and green onions marinated with soy, citrus, garlic, ginger and Agave.
Served on a bed of Bulgur Wheat with Power Greens & Sweet Pepper Stir-Fry.
(L=278, D=470 calories)

Chicken Stir Fry with Asparagus
Delicious chicken stir fry with asparagus, garlic, chicken with a sauce made of sesame, soy and Agave.
Served with Heritage Grains
(L=286, D=475 calories)

Cumin, Agave, and Mint-Marinated Lamb chops
Lamb loin chops rubbed with a spice mixture made fresh mint, balsamic, cumin, dry mustard, blue agave, salt n pepper.
Served with Seasoned Green Beans
(L=300, D= 500 calories)

Turkey Meatloaf
Ground turkey mixed with garlic, basil, oregano, salt, oatmeal, egg, onion, celery and dash of horseradish. Glazed with low carb ketchup-brown sugar and horseradish. Served with Mashed Sweet Potatoes
(L=300, D=495 calories)

Artichoke & Red Bell Pepper Frittata
Red bell pepper, garlic, crushed red pepper, eggs, artichoke hearts, Parmesan cheese, oregano, salt n pepper
(305 calories)

Caprese Frittata
Eggs, dash of milk, garlic, tomatoes, mozzarella and fresh Basil
(295 calories)

Green Eggs & Canadian bacon Frittata
Eggs, herbs salt n pepper, olive oil, leeks, spinach, Canadian bacon, Muenster cheese
(326 calories)

Tags: High Protein- low carb diet, Long Island, NY, personal chef, Personal Chefs

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