Ideal Protein

Below is a menu reflecting the Ideal Protein Diet.
I developed and prepared this menu recently for one of my clients.

Ideal Protein Diet – Suffolk County, Long Island
Menu for March 2014

Herb Marinated Chicken

Chicken marinated with white wine, extra virgin olive oil, white vinegar, basil, oregano, onion powder, and garlic.
Served with Broccoli with Red Pepper Flakes and Toasted Garlic

Marinated Filet Mignon

Filet Marinated with soy sauce, olive oil, apple cider vinegar, H2O, garlic, and a dash of pepper
Served with Cauliflower Popcorn (Stevia will replace the sugar)

Mediterranean Swordfish

Swordfish marinated with olive oil, lemon, H2O, oregano, ideal salt, a dash of pepper, and garlic.
Served with Thyme-Garlic Roasted Asparagus

Balsamic Mustard Chicken

Chicken breast marinated with Walden Farms Balsamic Vinaigrette (sugar-free), extra virgin olive oil, garlic, hot mustard, and ideal salt, and pepper. Served with Sautéed Zucchini

Sweet & Semi Spicy Pork Tenderloin

Tenderloin of pork rubbed with a spice blend made of cumin, cinnamon, ideal salt, black pepper, allspice, garlic powder, chipotle, Stevia, garlic, and hot pepper sauce. Served with Mustard Brussels Sprouts

Snack bags of sliced, Red-Yellow-Orange Bell Peppers, Green Beans, Snap Peas, and Sliced Cucumber

Eat Well!

Long Island Personal Chef, Bill

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