Fresh Healthy Cauliflower
Jun 042022
Now is a good time of year to Enjoy Cauliflower! Good-quality cauliflower will have white or slightly off-white heads that are firm with no space between the curds. The leaves should be fresh and green. There is no quality difference between large and small heads. Avoid cauliflower that is soft or wilting, has ivory to […]
Enjoy An Apple A Day!
Mar 272022
To get the most out of apples, wash before eating and leave the skin on — it contains half of the fiber and many of the polyphenols. 1. Apples Are Nutritious Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits. 2. Apples May Be […]
Let Healthy Long Island Broccoli Help You Build a Better Body
Oct 052021
Broccoli may not be at the top of the list of your favorite foods, but it should be. From boosting immunity to strengthening your skeleton and joints cutting cancer risk, here are 10 ways this cruciferous veggie sends your health soar. Broccoli might not be the most popular vegetable around, but it’s certainly one of […]
New Years Resolution 2020
Dec 022019
As we enter the new year with our New Year’s resolutions for 2020, let’s plan on doing it smart this year. January 1st is a bad time to start a diet. The weather is coldest now and our attempts to limit calories usually fall short as our bodies crave carbs and protein to give us […]
New Years Resolutions 2019
Jan 032019
As we enter the new year with our New Year’s resolutions, let’s plan on doing it smart this year. January 1st is a bad time to start a diet. The weather is coldest now and our attempts to limit calories usually fall short as our bodies crave carbs and protein to give us energy. Instead […]
Healthy Snacking
Oct 302018
Healthy Fall Snacking: As fall quietly creeps up on us and summer fades, our eating habits change but it’s not always for the better. The arrival of colder temperatures stirs our bodies to crave more carbs, just like bears and many other animals that are known to over eat and put on pounds to get […]
MELT-IN-YOUR-MOUTH-SALMON
Jun 192017
MELT-IN-YOUR-MOUTH SALMON Your Guests will beg for this recipe! When Bill McCabe, owner of Bills Great Meals, a personal chef service, makes this salmon for his clients, they usually ask for a copy of the recipe. “This is one of the best recipes for salmon that I use because the pecans are a delicious, different […]
Dinner Parties
May 122017
Below is a Healthy Menu for a Dinner Party that my staff and I prepared and served recently! Fresh Vegetable Crudités’ Platter Baby carrot, cucumber, red and celery served with horseradish dipping sauce. Shrimptini Classic, Spiced shrimp hung on the rim of a Martini glass. Garnished with shredded lettuce and spicy cocktail sauce. Won ton […]
Purchasing The Right Turkey For Your Holiday Meal
Nov 162016
Buying the right turkey for Thanksgiving dinner involves a lot more than a quick trip to the supermarket: you have to consider how many people you will be serving, how much time the bird will need to thaw, and even whether you have enough room to store the turkey. Here’s how to get this most […]
“High Protein – Low Carbohydrate” Menu
Feb 082015
Below is a Healthy menu that I will be preparing this week. The meals are all geared towards a high protein – low carbohydrate diet. Swordfish a with Balsamic Glaze Rubbed with a blend of sea salt and lemon pepper. Drizzled with a balsamic glaze Served with Bulgur Wheat tossed with Vegetables (L=293, D= 485 […]
