Health Benefits of Eating an Apple a Day!

Jan 20
2019

Apples are also a rich source of polyphenols. While nutrition labels don’t list these plant compounds, they’re likely responsible for many of the health benefits. To get the most out of apples, leave the skin on — it contains half of the fiber and many of the polyphenols. 1. Apples Are Nutritious Apples are a […]

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