New Years Resolutions 2019

Jan 03

As we enter the new year with our New Year’s resolutions, let’s plan on doing it smart this year. January 1st is a bad time to start a diet. The weather is coldest now and our attempts to limit calories usually fall short as our bodies crave carbs and protein to give us energy. Instead […]

Mango Gazpacho

Jul 16

This is a fantastic summer time Mango Gazpacho recipe to help cool you off. INGREDIENTS: 2 cups fresh mangoes 1/2 inch dice 2 cups fresh orange juice 2 tablespoons extra-virgin olive oil 1 seedless cucumber, cut into 1/4-inch dice 1 small red bell pepper, seeded and cut into 1/4-inch dice 1/2 cup red onion, cut […]

Chicken Soup for Children

Jan 12

Below is a a chicken soup recipe that I make for my 12 year old daughter. Like most parents it is a challenge to prepare meals that my daughter likes and does not complain about. As an added bonus my wife enjoy’s the soup also! Ingredients 2 each, 1 quart boxes organic chicken stock (Imagine […]

High Protein – Low Carb Menu, (Highlighting Lentils)

Mar 13

Bills Great Meals specializes in helping with High Protein – Low Carb Diets. Below is a menu I will be preparing this week for one of my valued clients. The Healthy food I’m highlighting this week is Lentils. This healthy food “fills you up without increasing your waistline.” Barbeque Roasted Salmon Salmon marinated with pineapple […]

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