Let Chef Bill help you with your weight loss goals.
My specialty is customizing healthy and delicious meals for my clients. Some of the issues that I work with are weight loss, diabetes and high blood pressure.
Below is a Healthy Menu reflecting delicious & healthy portioned controlled meals.
Turkey Meatballs with Zucchini Linguine
A fresh take on an Italian classic, turkey meatballs and Spaghetti Squash and Zucchini make this meal more than satisfying!
Turkey, egg, basil, oregano, thyme, garlic, parmesan, salt n pepper on a bed of Spaghetti squash with Low Carb Tomato Sauce
Served with Zucchini Linguine
(L=298, D=496 calories)
Balsamic-Glazed Lamb Chops
Marinated with orange juice, balsamic vinegar, and dash of honey, reduced-sodium soy sauce, sea salt and pepper
Served with Broccoli, red pepper flakes and garlic
(L=300, D=500 calories)
Chicken breast marinated with Asian ingredients, scallions, hoi sin, reduced-sodium soy sauce, ginger garlic, Sriracha, Chinese five spices and Sesame. Served with Teriyaki Green Beans with Carrots
(L=279, D=478 calories)
Spiced Salmon with Mustard Sauce
Salmon rubbed with a mustard mixture made of Agave, turmeric, red pepper, garlic and sea salt.
Accompanied with Sautéed Yellow Squash and Snow Peas
(L=293, D=499 calories)
Tuna steak seasoned with Cajun seasoning and seared in a hot skillet with sesame oil. Glazed with Soy & Agave
Served with Sesame – Bell Pepper, Bok Choy
(L=268, D=484 calories)
Grilled Seas Bass with Lemon-Basil Vinaigrette
Sea bass marinated with olive oil, garlic, lemon, basil and capers
Served with Heritage Grains with Roasted Red Onion, Bell Peppers and Garlic
(L=261, D= 483 calories)
Zucchini, onion, grape tomatoes, basil, oregano, feta cheese, salt n pepper
Mozzarella Basil Omelet
Eggs, fresh basil, yellow squash, red bell pepper, scallions and reduced fat mozzarella
Vegetable and Cheddar Omelet
Eggs, fresh veggies, reduced fat cheddar, salt n pepper, dash of Tabasco