Bills Great Meal Personal Chef Service in Long Island – Offering healthy cooking for your dinner parties, birthday parties, holiday meals, low fat meals, kosher meals and provide cooking lessons, gift certificates, healthy meals, special dietary needs at your own home kitchen in Suffolk & Nassau County, the Hamptons, Easthampton, Southampton, Sag Harbor, Watermill, Westhampton, Cold Spring Harbor, Northport, Centerport and Mutton town.


Chef Bill McCabe
Personal Chef


Proud Member of American
Personal Chef Association


High Protein Low Carb

August 3rd, 2014 by Chef Bill

Let Chef Bill, help you loose weight with a High Protein Low Carb Diet. Below is a sample menu that is healthy and delicious.
Barbecue Roasted Salmon
Salmon marinated with pineapple and lemon juice. Rubbed with low carb sugar, chili powder, cumin, sea salt and cinnamon
Served with Sesame Snap Peas with Carrots & Peppers
(L=300, D492 calories)

Apricot Chili Glazed Salmon
Salmon glazed with salt, red chili powder and apricot.
Served with Broccoli, garlic and red pepper flakes.
(L=283, D=482 calories)

Zesty Swordfish Kabob
Swordfish, red bell pepper and green onions marinated with soy, citrus, garlic, ginger and Agave.
Served on a bed of Bulgur Wheat with Power Greens & Sweet Pepper Stir-Fry.
(L=278, D=470 calories)

Chicken Stir Fry with Asparagus
Delicious chicken stir fry with asparagus, garlic, chicken with a sauce made of sesame, soy and Agave.
Served with Heritage Grains
(L=286, D=475 calories)

Cumin, Agave, and Mint-Marinated Lamb chops
Lamb loin chops rubbed with a spice mixture made fresh mint, balsamic, cumin, dry mustard, blue agave, salt n pepper.
Served with Seasoned Green Beans
(L=300, D= 500 calories)

Turkey Meatloaf
Ground turkey mixed with garlic, basil, oregano, salt, oatmeal, egg, onion, celery and dash of horseradish. Glazed with low carb ketchup-brown sugar and horseradish. Served with Mashed Sweet Potatoes
(L=300, D=495 calories)

Artichoke & Red Bell Pepper Frittata
Red bell pepper, garlic, crushed red pepper, eggs, artichoke hearts, Parmesan cheese, oregano, salt n pepper
(305 calories)

Caprese Frittata
Eggs, dash of milk, garlic, tomatoes, mozzarella and fresh Basil
(295 calories)

Green Eggs & Canadian bacon Frittata
Eggs, herbs salt n pepper, olive oil, leeks, spinach, Canadian bacon, Muenster cheese
(326 calories)

Weight Loss

June 30th, 2014 by Chef Bill

Let Chef Bill help you with your weight loss goals.

My specialty is customizing healthy and delicious meals for my clients. Some of the issues that I work with are weight loss, diabetes and high blood pressure.

Below is a Healthy Menu reflecting delicious & healthy portioned controlled meals.

Turkey Meatballs with Zucchini Linguine
A fresh take on an Italian classic, turkey meatballs and Spaghetti Squash and Zucchini make this meal more than satisfying!
Turkey, egg, basil, oregano, thyme, garlic, parmesan, salt n pepper on a bed of Spaghetti squash with Low Carb Tomato Sauce
Served with Zucchini Linguine
(L=298, D=496 calories)

Balsamic-Glazed Lamb Chops
Marinated with orange juice, balsamic vinegar, and dash of honey, reduced-sodium soy sauce, sea salt and pepper
Served with Broccoli, red pepper flakes and garlic
(L=300, D=500 calories)

Asian Chicken
Chicken breast marinated with Asian ingredients, scallions, hoi sin, reduced-sodium soy sauce, ginger garlic, Sriracha, Chinese five spices and Sesame. Served with Teriyaki Green Beans with Carrots
(L=279, D=478 calories)

Spiced Salmon with Mustard Sauce
Salmon rubbed with a mustard mixture made of Agave, turmeric, red pepper, garlic and sea salt.
Accompanied with Sautéed Yellow Squash and Snow Peas
(L=293, D=499 calories)

Blackened Tuna
Tuna steak seasoned with Cajun seasoning and seared in a hot skillet with sesame oil. Glazed with Soy & Agave
Served with Sesame – Bell Pepper, Bok Choy
(L=268, D=484 calories)

Grilled Seas Bass with Lemon-Basil Vinaigrette
Sea bass marinated with olive oil, garlic, lemon, basil and capers
Served with Heritage Grains with Roasted Red Onion, Bell Peppers and Garlic
(L=261, D= 483 calories)

Zucchini Frittata
Zucchini, onion, grape tomatoes, basil, oregano, feta cheese, salt n pepper
(311 calories)

Mozzarella Basil Omelet
Eggs, fresh basil, yellow squash, red bell pepper, scallions and reduced fat mozzarella
(291 calories)

Vegetable and Cheddar Omelet
Eggs, fresh veggies, reduced fat cheddar, salt n pepper, dash of Tabasco
(297 calories)

High Protein – Low Carb Diet

May 4th, 2014 by Chef Bill

Below is a High Protein – Low Carb Menu, that I will be preparing for one of my clients.

Apricot Chili Glazed Salmon
Salmon glazed with salt, red chili powder and apricot.
Served with Broccoli, garlic and red pepper flakes.
(L=283, D=481 calories)

Grilled Mediterranean Tuna
Seasoned with extra virgin olive oil, lemon, oregano, basil, garlic, sea salt, red and black pepper.
Served with Roasted Red Bell Pepper and Onion Bulgur Wheat.
(L=298, D=480 calories)

Zesty Swordfish Kabob
Swordfish, red bell pepper and green onions marinated with soy, citrus, garlic, ginger and Agave.
Served with Power Greens & Sweet Pepper Stir-Fry.
(L=273, D=457 calories)

Traditional Filet Mignon
Tender Filet rubbed with a blend of sea salt, roasted garlic, onion, parsley and black pepper.
Served with Broiled Asparagus.
(L=271, D=467calories)

Lemon & Dill Chicken
Chicken seasoned with salt n pepper and seared until golden brown. Glazed with a pan sauce made of garlic, onion, chicken broth, lemon & dill. Served over Bulgur Wheat with a side of Garlicky Green Beans.
(L=294, D=468calories)

Turkey Meatloaf
Ground turkey mixed with garlic, basil, oregano, salt, oatmeal, egg, onion, celery and dash of horseradish. Glazed with low carb ketchup-brown sugar and horseradish. Served with Cider Glazed Carrots
(L=299, D=474 calories)

Grilled Chicken
Chicken Marinated with H2O, thyme, sea salt, Blue Agave and low carb sugar.
Served with Italian Roasted Snap Peas with leeks and grape tomatoes
(L=294, D= 488 calories)

Artichoke & Red Bell Pepper Frittata
Red bell pepper, garlic, crushed red pepper, eggs, artichoke hearts, Parmesan cheese, oregano, salt n pepper
(305 calories)

Caprese Frittata
Eggs, dash of milk, garlic, tomatoes, mozzarella and fresh Basil
(295 calories)

Arugula Omelet
Arugula, eggs, feta cheese, scallion and Herbs
(302 calories)

Eat Well, Be Well!
Personal Chef – Bill

High Protein, Low Carb Menu of the Week

April 18th, 2014 by Chef Bill

Let Chef Bill, help you with your high protein, low carb diet! Below is a Healthy Menu I will be preparing next week. I specialize in helping clients meet their weight loss goals.

Turkey Breast
Turkey Marinated with seasoned water, thyme, sea salt, Agave and low carb sugar. Roasted till golden
Served with Cider – Glazed Carrots
(L=297, D=479 calories)

Cider and Sage Pork
Pork medallions seasoned and sautéed with olive oil, shallot, sage, sherry vinegar, chicken broth, apple cider, Dijon and dash of butter.
Accompanied with Mashed Sweet Potatoes
(L=300, D=481 calories)

Chicken Kabobs
Chicken, red bell pepper, yellow squash and red onion
Served with Vegetable Bulgur Wheat
(L=290, D=490 calories)

Balsamic-Glazed Lamb Chops
Marinated with orange juice, balsamic vinegar, and dash of honey, reduced-sodium soy sauce, sea salt and pepper
Served with Broccoli, red pepper flakes and garlic
(L=300, D=500 calories)

Grilled Pastrami – Style Salmon
The classic, seasonings associated with pastrami, taste fantastic, on this grilled salmon.
Served with Spicy Garlic Baby Bokchoy
(L=278, D=470 calories)

Cornmeal-Dusted Tilapia
Fillet of Tilapia lightly dredged in seasoned cornmeal and sautéed till golden.
Served with Quinoa Sauté (bell pepper, garlic, corn kernel, tomato, green onion and lime)
(L=282, D= 474 calories)

Grilled Swordfish
Marinated with wine, lemon juice, extra virgin olive oil, rosemary, salt n pepper
Served with Balsamic Roasted Asparagus
(L=282, D= 463 calories)

Western Omelet
This omelet deliver’s the classic, diner-style, overstuffed package brimming with bell peppers, ham and cheese.
(321 calories)

Red Pepper & Goat Cheese Frittata
Eggs, salt n pepper, goat cheese, scallions, red bell pepper
(313 calories)

Vegetable Omelet
Eggs, corn, zucchini, green onion, reduced fat cheese, salt n pepper
(300 calories)

Eat Well, Be Well!
Long Island Personal Chef, Bill

If you have questions, problems or are unable to keep the next scheduled date of service, please let me know as soon as possible:
Office: 631-630-0705 – Email: bgm@personalchef.com

Ideal Protein Diet

March 28th, 2014 by Chef Bill

Let Chef Bill – Long Island Personal Chef, help you with your Ideal Protein Diet. Below is a menu I will be preparing this week.

Petite Turkey Meatloaf
Lean ground turkey, zucchini, red bell pepper, soy nuts, Walden Farms BBQ sauce, egg, smoked paprika and ideal salt. Mixed together then baked as individual servings
Served with Best Roasted Brussels Sprout’s with Paprika & Leeks

Grilled Veggie & Steak Kebabs
Sirloin steak, zucchini, bell peppers, and cherry tomatoes skewered seasoned and grilled till just right.
Served on a bed of Sautéed Spinach with Garlic

Tomato Basil Stuffed Grilled Chicken Breast
Marinated with olive oil, ideal salt, pepper, and garlic, Stuffed with fresh basil and slices of tomato.
Served with Roasted Broccoli and Smashed Garlic

Grilled Thai Beef Stir fry
Beef tenderloin, marinated with a blend of low salt soy sauce, cilantro, olive oil and dash of pepper.
Served on a bed of Stir fry Vegetables (scallion, broccoli, bell peppers, snow peas, shitake mushrooms, bean sprouts)

Balsamic Chicken & Friends
Chicken breast seasoned and baked with a medley of friends, garlic-basil-mushrooms-tomatoes, tossed with olive oil and Walden Farms Balsamic Vinaigrette. Served with Roasted Zucchini

If you have questions, problems or are unable to keep the next scheduled date of service, please let me know as soon as possible:
Office: 631-630-0705 – Email: bgm@personalchef.com

Eating Healthy

March 23rd, 2014 by Chef Bill

Enjoy the convenience of Healthy Meals prepared especially for your family in the privacy of your home kitchen. I can provide you with delicious, healthy and nutritious meals.
Let Chef Bill help you with your weight loss goals today.

Below is a sample Menu:

Grilled Mediterranean Salmon
Seasoned with extra virgin olive oil, lemon, oregano, basil, garlic, sea salt, red and black pepper.
Served with Thyme-Garlic Asparagus
(497 calories)

Turkey Meatballs with Zucchini Linguine
A fresh take on an Italian classic, turkey meatballs and Spaghetti Squash and Zucchini make this meal more than satisfying!
Turkey, egg, basil, oregano, thyme, garlic, parmesan, salt n pepper on a bed of Spaghetti squash with Low Carb Tomato Sauce. Served with Zucchini Linguine
(504 calories)

Teriyaki Pork Tenderloin
Pork tenderloin, marinated with freshly made garlic, ginger teriyaki sauce.
Served with Healthy Mashed Sweet Potatoes
(469 calories)

Grilled Southwest Chicken
Chicken Cutlet rubbed with olive oil, chili powder, cumin, basil and dash of garlic.
Served with Broccoli with garlic and crushed red pepper flakes
(470 calories)

Flounder Piccata with Spinach
Flounder fillet seasoned with flour, salt n pepper. Drizzled with a pan sauce made of wine, lemon dash of butter and capers
Served with Spinach and Harvest Grains
(479 calories)

Greek Omelet
Spinach, eggs, feta cheese, scallion and Herbs
(302 calories)

Broccoli & Cheddar Frittata
Eggs, skim milk, salt n pepper, parsley, low fat cheddar, onions and broccoli
(320 calories)

Bell Pepper Frittata
Eggs, skim milk, bell peppers, low-fat mozzarella, dash of butter, salt n pepper
(304 calories)

Ideal Protein

March 7th, 2014 by Chef Bill

Below is a menu reflecting the Ideal Protein Diet.
I developed and prepared this menu recently for one of my clients.

Ideal Protein Diet – Suffolk County, Long Island
Menu for March 2014

Herb Marinated Chicken
Chicken marinated with white wine, extra virgin olive oil, white vinegar, basil, oregano, onion powder and garlic.
Served with Broccoli with Red Pepper Flakes and Toasted Garlic

Marinated Filet Mignon
Filet Marinated with soy sauce, olive oil, apple cider vinegar, H2O, garlic and dash of pepper
Served with Cauliflower Popcorn (Stevia will replace the sugar)

Mediterranean Swordfish
Swordfish marinated with olive oil, lemon, H2O, oregano, ideal salt, dash of pepper and garlic.
Served with Thyme-Garlic Roasted Asparagus

Balsamic Mustard Chicken
Chicken breast marinated with Walden Farms Balsamic Vinaigrette (sugar free), extra virgin olive oil, garlic, hot mustard, ideal salt and pepper. Served with Sautéed Zucchini

Sweet & Semi Spicy Pork Tenderloin
Tenderloin of pork rubbed with a spice blend made of cumin, cinnamon, ideal salt, black pepper, allspice, garlic powder, chipotle, Stevia, garlic and dash of hot pepper sauce. Served with Mustard Brussels Sprout’s

Snack bags of sliced, Red-Yellow-Orange Bell Peppers, Green Beans, Snap Peas and Sliced Cucumber

Eat Well!

Long Island Personal Chef, Bill

Healthy Meals

March 5th, 2014 by Chef Bill

Enjoy the luxury of Healthy Meals prepared especially for you in the privacy of your home. I can provide you with delicious, healthy and nutritious meals.
Let Chef Bill help you with your weight loss goals by preparing healthy meals for you and your family.

Below is a sample Menu:

Maple-Glazed Salmon
Salmon, rubbed with a spice mix made of paprika, ancho chili powder, cumin, brown sugar, and maple syrup
Served with Thyme Garlic Asparagus
( 481 calories)

Grilled Pork Tenderloin Marinated in Spicy Soy Sauce
Crisp on the outside and buttery-tender on the inside, these sweet and spicy pork medallions make for a delicious, healthful meal.
Served with Healthy Mashed Sweet Potatoes
(447 calories)

Chicken Stir Fry with Asparagus
Delicious chicken stir fry with asparagus, garlic, chicken with a sauce made of sesame, soy and Agave .
Served with Bulgur Wheat
(465 calories)

Pan-Seared Tuna
Tuna steak seasoned with lemon pepper and seared in a hot skillet with sesame oil. Glazed with Soy & Agave
Served with Sesame Green Beans with Carrots & Peppers
(461 calories)

Balsamic – Glazed Filet Mignon
Grilled till medium rare and drizzled with a balsamic glaze made of garlic, crushed red pepper, wine, low – sodium soy sauce, balsamic vinegar and hint of Maple syrup.
Served with Roasted Vegetables
(488 calories)

Pancetta & Greens Frittata
This frittata is packed with hearty greens and leeks with a touch of Asiago cheese.
(319 calories)

Broccoli & Cheddar Frittata
Eggs, skim milk, salt n pepper, parsley, low fat cheddar, onions and broccoli
(320 calories)

Greek Omelet
Eggs, onion, garlic, red and yellow peppers and feta cheese
(310calories)

Healthy Chef Service

January 12th, 2014 by Chef Bill

Long Island Personal Chef Service

NEW YEAR RESOLUTION – EATING HEALTHIER – LOSE WEIGHT

HOW ARE YOU GOING TO MAINTAIN THOSE GOALS?

BILLS GREAT MEALS – LONG ISLAND PERSONAL CHEF SERVICE – PROVIDING DELICIOUS HEALTHY MEALS PREPARED SPECIFICALLY TO HELP ACHIEVE YOUR GOALS

Bills Great Meals, a customized in-home personal chef service, is now available for busy Long Island families. Bills Great Meals is owned and operated by Bill McCabe and offers ‘palate-specific’ personal meals cooked with fresh ingredients in private homes.

Bills clients appreciate the service. “It gives us precious time together at the end of a busy day. No shopping . . . no cooking . . . no cleaning up. For us, it’s a luxury we can afford,” says Dr. Norman Haywood, a busy physician and client of Bill’s. Janette his wife agrees, “When we add up the food and restaurant bills we realize we are not spending any more than we did before . . . but we’re eating like kings.”

Chef McCabe meets with each client to determine their specific dietary needs. The menus are agreed upon and a cooking day is selected. I shop for all the food, come into the client’s home to prepare their meals. Then I refrigerate, freeze them and clean up the kitchen. “I leave nothing behind but a mouth watering aroma and great healthy food,” says Chef McCabe. “The cost is about the same that people are currently spending on food shopping and eating out.”

Chef Bill McCabe is a member of the American Personal & Private Chef Association (APPCA).
Let Chef Bill answer that Dreaded Question…

What is for Dinner Tonight?

Email Bill to schedule your free culinary assessment.
BGM@personalchef.com

Lose Weight Deliciously

December 10th, 2013 by Chef Bill

Let Chef Bill help you with your 2014 weight loss goals

My specialty is customizing healthy and delicious meals for my clients. Some of the issues that I work with are weight loss, diabetes and high blood pressure.

Below is list of some of the healthy meal’s I prepared this week for my clients.

Chicken Stuffed with Goat Cheese
Organic chicken breast stuffed with goat cheese, artichoke hearts, seasoned bread crumbs and lemon.
Served with pan-roasted Asparagus with lemon.

Plank – Grilled Sweet Soy Salmon
Salmon marinated with reduced sodium soy, sake, mirin, sugar, scallion, ginger and lemon for hours.
Served with Stir-fry vegetables.

Pepper Crusted Tuna with Ponzu
Tuna pressed with cracked black pepper and seared over an open flame till just right. Drizzled with a ponzu sauce with garlic, tomato and scallion. Served with balsamic roasted Cauliflower.

Jamaican-Spiced Turkey
Turkey tenderloin rubbed with red onion, sugar, jalapeno, cider vinegar, low sodium soy sauce, allspice, thyme and pepper.
Served with healthy mashed Sweet potatoes.

Parmesan Baked Chicken Breasts
Chicken Cutlet seasoned with whole wheat bread crumbs, parmesan, black pepper, garlic, extra virgin olive oil.
Oven baked till golden. Served with tomato sauce and roasted Spaghetti squash.

Lemon – Garlic Shrimp and Vegetables
Wild shrimp, garlic, onion, carrot, asparagus, chicken stock, lemon and basil.
Served with spicy- Lentils.

Balsamic-Glazed Lamb Chops
Marinated with orange juice, balsamic vinegar, and dash of honey, reduced-sodium soy sauce, sea salt and pepper.
Served with roasted Brussels sprouts.

Grilled Grouper
Grouper marinated with low sodium soy sauce, garlic, hot sauce, lemon juice, black pepper and extra virgin oil.
Served with spicy- garlic Broccoli.