Fresh Healthy Cauliflower

Jun 04

Now is a good time of year to Enjoy Cauliflower! Good-quality cauliflower will have white or slightly off-white heads that are firm with no space between the curds. The leaves should be fresh and green. There is no quality difference between large and small heads. Avoid cauliflower that is soft or wilting, has ivory to […]

Let Healthy Long Island Broccoli Help You Build a Better Body

Oct 05

Broccoli may not be at the top of the list of your favorite foods, but it should be. From boosting immunity to strengthening your skeleton and joints cutting cancer risk, here are 10 ways this cruciferous veggie sends your health soar. Broccoli might not be the most popular vegetable around, but it’s certainly one of […]

“High Protein – Low Carbohydrate” Menu

Feb 08

Below is a Healthy menu that I will be preparing this week. The meals are all geared towards a high protein – low carbohydrate diet. Swordfish a with Balsamic Glaze Rubbed with a blend of sea salt and lemon pepper. Drizzled with a balsamic glaze Served with Bulgur Wheat tossed with Vegetables (L=293, D= 485 […]

Ideal Protein Diet

Mar 28

Let Chef Bill – Long Island Personal Chef, help you with your Ideal Protein Diet. Below is a menu I will be preparing this week. Petite Turkey Meatloaf Lean ground turkey, zucchini, red bell pepper, soy nuts, Walden Farms BBQ sauce, egg, smoked paprika and ideal salt. Mixed together then baked as individual servings Served […]

Ideal Protein

Mar 07

Below is a menu reflecting the Ideal Protein Diet. I developed and prepared this menu recently for one of my clients. Ideal Protein Diet – Suffolk County, Long Island Menu for March 2014 Herb Marinated Chicken Chicken marinated with white wine, extra virgin olive oil, white vinegar, basil, oregano, onion powder, and garlic. Served with […]

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