“High Protein – Low Carbohydrate” Menu

Feb 08

Below is a Healthy menu that I will be preparing this week. The meals are all geared towards a high protein – low carbohydrate diet. Swordfish a with Balsamic Glaze Rubbed with a blend of sea salt and lemon pepper. Drizzled with a balsamic glaze Served with Bulgur Wheat tossed with Vegetables (L=293, D= 485 […]

High Protein – Low Carb Meals

Mar 06

Below is a High Protein – Low Carb menu I will be preparing for one of my valued clients this week. The vegetable we will highlight this week is Broccoli Rabe.* Asian Glazed Roasted Pork Pork tenderloin, carefully marinated with garlic, scallion, ginger, Chile pepper, sesame oil, freshly squeezed lemon and orange juice. Served with […]

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