Healthy Menu of the Day
Jun 222022
Below is a Healthy Menu for a Family with Children! Lightened Up Chicken Pot Pies Butter, onion, flour, celery, carrot, peas, chicken broth, roasted chicken, salt, basil, phyllo dough and egg. Served with a side of Broccoli Pan-Fried Tofu Scallops These crispy pan-fried tofu Scallops are going to change your mind about tofu Seafood almost […]
Fresh Healthy Cauliflower
Jun 042022
Now is a good time of year to Enjoy Cauliflower! Good-quality cauliflower will have white or slightly off-white heads that are firm with no space between the curds. The leaves should be fresh and green. There is no quality difference between large and small heads. Avoid cauliflower that is soft or wilting, has ivory to […]
Let Healthy Long Island Broccoli Help You Build a Better Body
Oct 052021
Broccoli may not be at the top of the list of your favorite foods, but it should be. From boosting immunity to strengthening your skeleton and joints cutting cancer risk, here are 10 ways this cruciferous veggie sends your health soar. Broccoli might not be the most popular vegetable around, but it’s certainly one of […]
New Years Resolution 2020
Dec 022019
As we enter the new year with our New Year’s resolutions for 2020, let’s plan on doing it smart this year. January 1st is a bad time to start a diet. The weather is coldest now and our attempts to limit calories usually fall short as our bodies crave carbs and protein to give us […]
Health Benefits of Eating an Apple a Day!
Jan 202019
Apples are also a rich source of polyphenols. While nutrition labels don’t list these plant compounds, they’re likely responsible for many of the health benefits. To get the most out of apples, leave the skin on — it contains half of the fiber and many of the polyphenols. 1. Apples Are Nutritious Apples are a […]
New Years Resolutions 2019
Jan 032019
As we enter the new year with our New Year’s resolutions, let’s plan on doing it smart this year. January 1st is a bad time to start a diet. The weather is coldest now and our attempts to limit calories usually fall short as our bodies crave carbs and protein to give us energy. Instead […]
Dinner Parties
May 122017
Below is a Healthy Menu for a Dinner Party that my staff and I prepared and served recently! Fresh Vegetable Crudités’ Platter Baby carrot, cucumber, red and celery served with horseradish dipping sauce. Shrimptini Classic, Spiced shrimp hung on the rim of a Martini glass. Garnished with shredded lettuce and spicy cocktail sauce. Won ton […]
Let Broccoli Help You Build A Better Body
Mar 102017
Broccoli may not be at the top of your favorite-foods list, but it should be. From boosting immunity to strengthening your skeleton and joints to cutting cancer risk, here are 10 ways this cruciferous veggie sends your health soaring. Broccoli might not be the most popular vegetable around, but it’s certainly one of the most […]
Healthy Meals
Jan 032017
Below is a Healthy Menu I recently prepared on New Years Day! Apple and Rosemary Turkey Roulade Turkey London broil pounded thin and stuffed with apple-onion-garlic, tied and seared till golden. Cooled and sliced lightly glazed with natural apple cider – Dijon pan sauce. Served with Butternut Squash Mashers Primavera Game Hen Game Hen marinated […]
Purchasing The Right Turkey For Your Holiday Meal
Nov 162016
Buying the right turkey for Thanksgiving dinner involves a lot more than a quick trip to the supermarket: you have to consider how many people you will be serving, how much time the bird will need to thaw, and even whether you have enough room to store the turkey. Here’s how to get this most […]
