Fresh Healthy Cauliflower

Jun 04

Now is a good time of year to Enjoy Cauliflower! Good-quality cauliflower will have white or slightly off-white heads that are firm with no space between the curds. The leaves should be fresh and green. There is no quality difference between large and small heads. Avoid cauliflower that is soft or wilting, has ivory to […]

Let Healthy Long Island Broccoli Help You Build a Better Body

Oct 05

Broccoli may not be at the top of the list of your favorite foods, but it should be. From boosting immunity to strengthening your skeleton and joints cutting cancer risk, here are 10 ways this cruciferous veggie sends your health soar. Broccoli might not be the most popular vegetable around, but it’s certainly one of […]

New Years Resolutions 2019

Jan 03

As we enter the new year with our New Year’s resolutions, let’s plan on doing it smart this year. January 1st is a bad time to start a diet. The weather is coldest now and our attempts to limit calories usually fall short as our bodies crave carbs and protein to give us energy. Instead […]

Healthy Snacking

Oct 30

Healthy Fall Snacking: As fall quietly creeps up on us and summer fades, our eating habits change but it’s not always for the better. The arrival of colder temperatures stirs our bodies to crave more carbs, just like bears and many other animals that are known to over eat and put on pounds to get […]


Jun 19

MELT-IN-YOUR-MOUTH SALMON Your Guests will beg for this recipe! When Bill McCabe, owner of Bills Great Meals, a personal chef service, makes this salmon for his clients, they usually ask for a copy of the recipe. “This is one of the best recipes for salmon that I use because the pecans are a delicious, different […]

Healthy Meals

Jan 03

Below is a Healthy Menu I recently prepared on New Years Day! Apple and Rosemary Turkey Roulade Turkey London broil pounded thin and stuffed with apple-onion-garlic, tied and seared till golden. Cooled and sliced lightly glazed with natural apple cider – Dijon pan sauce. Served with Butternut Squash Mashers Primavera Game Hen Game Hen marinated […]

“High Protein – Low Carbohydrate” Menu

Feb 08

Below is a Healthy menu that I will be preparing this week. The meals are all geared towards a high protein – low carbohydrate diet. Swordfish a with Balsamic Glaze Rubbed with a blend of sea salt and lemon pepper. Drizzled with a balsamic glaze Served with Bulgur Wheat tossed with Vegetables (L=293, D= 485 […]

High Protein Low Carb

Aug 03

Let Chef Bill, help you loose weight with a High Protein Low Carb Diet. Below is a sample menu that is healthy and delicious. Barbecue Roasted Salmon Salmon marinated with pineapple and lemon juice. Rubbed with low carb sugar, chili powder, cumin, sea salt and cinnamon Served with Sesame Snap Peas with Carrots & Peppers […]

Lose Weight Deliciously

Jul 22

Let Chef Bill help you with your weight loss goals! My specialty is customizing healthy and delicious meals for my clients. Some of the issues that I work with are weight loss, diabetes and high blood pressure. Below is list of some of the healthy meal’s I prepared this week for my clients. Chicken Stuffed […]

Diet Meals, Healthy Meals, Low Carb – High Protein Diet

Jun 23

No Time to Cook? Imagine healthy meals prepared for you in the privacy of your home by an Executive Chef. All you do is heat, eat and enjoy! Too Tired to Cook? Bills Great Meals, a personal chef service. Enjoy the luxury of healthy meals prepared especially for you in the privacy of your own […]

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