Build a Better Body with Broccoli

Sep 12

Broccoli may not be at the top of your favorite-foods list, but it should be. From boosting immunity to strengthening your skeleton and joints to cutting cancer risk, here are 10 ways this cruciferous veggie sends your health soaring. Broccoli might not be the most popular vegetable around, but it’s certainly one of the most […]

Candied Sweet Potatoes – Highlight of the Thanksgiving Meal

Dec 01

I prepared this dish for one of my clients on Thanksgiving day. He commented to me after dinner was completed, that the candied sweet potatoes was the “Bell of the Ball”! Below is the recipe that I used with a couple of Culinary Tweaks of my own. Enjoy! Candied Sweet Potatoes: Ingredients: 5 pounds of […]

Maple Roasted Butternut Squash

Oct 05

Butternut Squash Below is one of my favorite Butternut Squash recipes to prepare, give it a try and enjoy. Happy Eating – Chef Bill! Termed Winter Squash because they keep for three months in cool, dry storage (between 45 to 50°F), in other words, all winter, now is the perfect time to enjoy Butternut Squash. […]

High Protein – Low Carb Menu, (Highlighting Lentils)

Mar 13

Bills Great Meals specializes in helping with High Protein – Low Carb Diets. Below is a menu I will be preparing this week for one of my valued clients. The Healthy food I’m highlighting this week is Lentils. This healthy food “fills you up without increasing your waistline.” Barbeque Roasted Salmon Salmon marinated with pineapple […]

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