Ideal Protein Diet

Let Chef Bill – Long Island Personal Chef, help you with your Ideal Protein Diet. Below is a menu I will be preparing this week.

Petite Turkey Meatloaf
Lean ground turkey, zucchini, red bell pepper, soy nuts, Walden Farms BBQ sauce, egg, smoked paprika and ideal salt. Mixed together then baked as individual servings
Served with Best Roasted Brussels Sprout’s with Paprika & Leeks

Grilled Veggie & Steak Kebabs
Sirloin steak, zucchini, bell peppers, and cherry tomatoes skewered seasoned and grilled till just right.
Served on a bed of Sautéed Spinach with Garlic

Tomato Basil Stuffed Grilled Chicken Breast
Marinated with olive oil, ideal salt, pepper, and garlic, Stuffed with fresh basil and slices of tomato.
Served with Roasted Broccoli and Smashed Garlic

Grilled Thai Beef Stir fry
Beef tenderloin, marinated with a blend of low salt soy sauce, cilantro, olive oil and dash of pepper.
Served on a bed of Stir fry Vegetables (scallion, broccoli, bell peppers, snow peas, shitake mushrooms, bean sprouts)

Balsamic Chicken & Friends
Chicken breast seasoned and baked with a medley of friends, garlic-basil-mushrooms-tomatoes, tossed with olive oil and Walden Farms Balsamic Vinaigrette. Served with Roasted Zucchini

If you have questions, problems or are unable to keep the next scheduled date of service, please let me know as soon as possible:
Office: 631-630-0705 – Email: bgm@personalchef.com

Tags: , , ,

Recent Posts

Categories

Archives

Tags