Bills Great Meal Personal Chef Service in Long Island – Offering healthy cooking for your dinner parties, birthday parties, holiday meals, low fat meals, kosher meals and provide cooking lessons, gift certificates, healthy meals, special dietary needs at your own home kitchen in Suffolk & Nassau County, the Hamptons, Easthampton, Southampton, Sag Harbor, Watermill, Westhampton, Cold Spring Harbor, Northport, Centerport and Mutton town.


Chef Bill McCabe
Personal Chef


Proud Member of American
Personal Chef Association


High Protein Low Carb

August 3rd, 2014 by Chef Bill

Let Chef Bill, help you loose weight with a High Protein Low Carb Diet. Below is a sample menu that is healthy and delicious.
Barbecue Roasted Salmon
Salmon marinated with pineapple and lemon juice. Rubbed with low carb sugar, chili powder, cumin, sea salt and cinnamon
Served with Sesame Snap Peas with Carrots & Peppers
(L=300, D492 calories)

Apricot Chili Glazed Salmon
Salmon glazed with salt, red chili powder and apricot.
Served with Broccoli, garlic and red pepper flakes.
(L=283, D=482 calories)

Zesty Swordfish Kabob
Swordfish, red bell pepper and green onions marinated with soy, citrus, garlic, ginger and Agave.
Served on a bed of Bulgur Wheat with Power Greens & Sweet Pepper Stir-Fry.
(L=278, D=470 calories)

Chicken Stir Fry with Asparagus
Delicious chicken stir fry with asparagus, garlic, chicken with a sauce made of sesame, soy and Agave.
Served with Heritage Grains
(L=286, D=475 calories)

Cumin, Agave, and Mint-Marinated Lamb chops
Lamb loin chops rubbed with a spice mixture made fresh mint, balsamic, cumin, dry mustard, blue agave, salt n pepper.
Served with Seasoned Green Beans
(L=300, D= 500 calories)

Turkey Meatloaf
Ground turkey mixed with garlic, basil, oregano, salt, oatmeal, egg, onion, celery and dash of horseradish. Glazed with low carb ketchup-brown sugar and horseradish. Served with Mashed Sweet Potatoes
(L=300, D=495 calories)

Artichoke & Red Bell Pepper Frittata
Red bell pepper, garlic, crushed red pepper, eggs, artichoke hearts, Parmesan cheese, oregano, salt n pepper
(305 calories)

Caprese Frittata
Eggs, dash of milk, garlic, tomatoes, mozzarella and fresh Basil
(295 calories)

Green Eggs & Canadian bacon Frittata
Eggs, herbs salt n pepper, olive oil, leeks, spinach, Canadian bacon, Muenster cheese
(326 calories)

Lose Weight Deliciously

July 22nd, 2011 by Chef Bill

Let Chef Bill help you with your weight loss goals!

My specialty is customizing healthy and delicious meals for my clients. Some of the issues that I work with are weight loss, diabetes and high blood pressure.

Below is list of some of the healthy meal’s I prepared this week for my clients.

Chicken Stuffed with Goat Cheese
Organic chicken breast stuffed with goat cheese, artichoke hearts, seasoned bread crumbs and lemon.
Served with pan-roasted Asparagus with lemon.

Plank – Grilled Sweet Soy Salmon
Salmon marinated with reduced sodium soy, sake, mirin, sugar, scallion, ginger and lemon for hours.
Served with Stir-fry vegetables.

Pepper Crusted Tuna with Ponzu
Tuna pressed with cracked black pepper and seared over an open flame till just right. Drizzled with a ponzu sauce with garlic, tomato and scallion. Served with balsamic roasted Cauliflower.

Jamaican-Spiced Turkey
Turkey tenderloin rubbed with red onion, sugar, jalapeno, cider vinegar, low sodium soy sauce, allspice, thyme and pepper.
Served with healthy mashed Sweet potatoes.

Parmesan Baked Chicken Breasts
Chicken Cutlet seasoned with whole wheat bread crumbs, parmesan, black pepper, garlic, extra virgin olive oil.
Oven baked till golden. Served with tomato sauce and roasted Spaghetti squash.

Lemon – Garlic Shrimp and Vegetables
Wild shrimp, garlic, onion, carrot, asparagus, chicken stock, lemon and basil.
Served with spicy- Lentils.

Balsamic-Glazed Lamb Chops
Marinated with orange juice, balsamic vinegar, and dash of honey, reduced-sodium soy sauce, sea salt and pepper.
Served with roasted Brussels sprouts.

Grilled Grouper
Grouper marinated with low sodium soy sauce, garlic, hot sauce, lemon juice, black pepper and extra virgin oil.
Served with spicy- garlic Broccoli.

Diet Meals, Healthy Meals, Low Carb – High Protein Diet

June 23rd, 2011 by Chef Bill

No Time to Cook?
Imagine healthy meals prepared for you in the privacy of your home by an Executive Chef. All you do is heat, eat and enjoy!

Too Tired to Cook?
Bills Great Meals, a personal chef service.
Enjoy the luxury of healthy meals prepared especially for you in the privacy of your own home. I can provide you with delicious, healthy, and nutritious meals on a regular basis. Menus are planned with you.

I will tailor recipes to your tastes and dietary requirements without sacrificing flavor or variety. I only use the freshest vegetables, fruits, herbs and spices, along with top quality meats, poultry and seafood.
If you are bored with take – out, need to eat healthier meals or are spending too much time and money eating out… Bills Great Meals might be for you!

Healthy Meals, Cooking Lessons, Dinner Parties

High Protein – Low Carb Meals

March 6th, 2011 by Chef Bill

Below is a High Protein – Low Carb menu I will be preparing for one of my valued clients this week. The vegetable we will highlight this week is Broccoli Rabe.*

Asian Glazed Roasted Pork
Pork tenderloin, carefully marinated with garlic, scallion, ginger, Chile pepper, sesame oil, freshly squeezed lemon and orange juice. Served with Asian vegetables.
(pork: 6 grams of carbs + vegetables: 13.5 grams of carbs = 19.5 grams of total carbs )

Chicken & Shitake Marsala
Organic chicken breast, shitake mushrooms, Marsala wine, green onions and hint of butter.
Served with Garlic cauliflower.
(chicken: 8.32 grams of carbs + cauliflower: 12 grams of carbs = 20.32 grams of total carbs )

Halibut with Miso Glaze
Halibut glazed with sweet white miso, sake, mirin and sesame.
Served with Asparagus with ginger and lemon.
(halibut: 7.56 grams of carbs + asparagus: 12 grams of carbs = 19.56 grams of total carbs )

Veal Pizzaiola
Tender cutlets of veal, tomato, white wine, fresh Italian herbs, garlic, salt n pepper.
Served with Spicy garlic broccoli rabe*.
(veal: 10.5 grams of carbs + broccoli rabe: 8.6 grams of carbs = 19.10 grams of total carbs )

5 each – Side Salad with assorted vegetables
(Salad with trimmings = 13 grams of carbs)

Low Carb, low fat Salad Dressing
Celery Sticks & Baby Carrots

“Power Foods: Broccoli rabe”*.
With its deeply ruffled leaves and demure green florets, broccoli rabe (pronounced “rahb”) looks like a kinder, gentler broccoli. But it’s far from mild-mannered. This bold member of the Brassica, or cabbage, genus has a bitter edge similar to that of its cousin, mustard greens. A staple in the Italian kitchen, broccoli rabe shines as a counterpoint to starchy, sweet, and spicy foods (think: pasta and garlic), and it makes as much of an impact on your health as it does on your taste buds.

Health Benefits
The big news with broccoli rabe is its cancer-preventing potential. Like all Brassicas, it’s a rich source of glucosinolates, which your body converts to cancer-fighting sulforophanes and indoles. Studies show that these compounds are particularly effective against stomach, lung, and colon cancers, and promising research hints at protective effects against breast and prostate cancers as well.

A 3 1/2-ounce serving of broccoli rabe provides more than half your daily requirement of antioxidant-rich vitamins A and C, both of which fight off dangerous free radicals that can cause damage to your body’s cells.The bitter green is also a good source of folate (a B vitamin that protects against birth defects and heart disease), not to mention potassium, fiber, and calcium.

How to Buy
Broccoli rabe is available year-round, but cool weather brings out the best in this vegetable, mellowing its harsh edge slightly. Depending on where you shop, you may see it labeled as broccoli raab, rapini, broccoletti, or cima di rapa. Look for vibrant green leaves and plump stems; avoid bunches with yellowed leaves, flowering buds, or dry-ended stalks. Smaller-leaved plants are younger and therefore milder and tenderer than larger-leaved specimens. And take a sniff; a “cabbage-y” smell is a clue they’re past their prime.

Cooking Tip
Reduce the broccoli rabe bite by blanching and shocking it (giving it a brief dunk in salted boiling water followed by a dip in ice water). To maximize freshness, remove the twist tie and store the greens, wrapped in a damp paper towel inside a plastic bag, in the refrigerator for up to four days.

Healthy Eating!