Healthy Meals

Enjoy the luxury of Healthy Meals prepared especially for you in the privacy of your home. I can provide you with delicious, healthy and nutritious meals.
Let Chef Bill help you with your weight loss goals by preparing healthy meals for you and your family.

Below is a sample Menu:

Maple-Glazed Salmon
Salmon, rubbed with a spice mix made of paprika, ancho chili powder, cumin, brown sugar, and maple syrup
Served with Thyme Garlic Asparagus
( 481 calories)

Grilled Pork Tenderloin Marinated in Spicy Soy Sauce
Crisp on the outside and buttery-tender on the inside, these sweet and spicy pork medallions make for a delicious, healthful meal.
Served with Healthy Mashed Sweet Potatoes
(447 calories)

Chicken Stir Fry with Asparagus
Delicious chicken stir fry with asparagus, garlic, chicken with a sauce made of sesame, soy and Agave .
Served with Bulgur Wheat
(465 calories)

Pan-Seared Tuna
Tuna steak seasoned with lemon pepper and seared in a hot skillet with sesame oil. Glazed with Soy & Agave
Served with Sesame Green Beans with Carrots & Peppers
(461 calories)

Balsamic – Glazed Filet Mignon
Grilled till medium rare and drizzled with a balsamic glaze made of garlic, crushed red pepper, wine, low – sodium soy sauce, balsamic vinegar and hint of Maple syrup.
Served with Roasted Vegetables
(488 calories)

Pancetta & Greens Frittata
This frittata is packed with hearty greens and leeks with a touch of Asiago cheese.
(319 calories)

Broccoli & Cheddar Frittata
Eggs, skim milk, salt n pepper, parsley, low fat cheddar, onions and broccoli
(320 calories)

Greek Omelet
Eggs, onion, garlic, red and yellow peppers and feta cheese
(310calories)

Tags: healthy meals, Healthy Meals Long Island, Healthy Meals Suffolk County

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