Eating Healthy

Enjoy the convenience of Healthy Meals prepared especially for your family in the privacy of your home kitchen. I can provide you with delicious, healthy and nutritious meals.
Let Chef Bill help you with your weight loss goals today.

Below is a sample Menu:

Grilled Mediterranean Salmon
Seasoned with extra virgin olive oil, lemon, oregano, basil, garlic, sea salt, red and black pepper.
Served with Thyme-Garlic Asparagus
(497 calories)

Turkey Meatballs with Zucchini Linguine
A fresh take on an Italian classic, turkey meatballs and Spaghetti Squash and Zucchini make this meal more than satisfying!
Turkey, egg, basil, oregano, thyme, garlic, parmesan, salt n pepper on a bed of Spaghetti squash with Low Carb Tomato Sauce. Served with Zucchini Linguine
(504 calories)

Teriyaki Pork Tenderloin
Pork tenderloin, marinated with freshly made garlic, ginger teriyaki sauce.
Served with Healthy Mashed Sweet Potatoes
(469 calories)

Grilled Southwest Chicken
Chicken Cutlet rubbed with olive oil, chili powder, cumin, basil and dash of garlic.
Served with Broccoli with garlic and crushed red pepper flakes
(470 calories)

Flounder Piccata with Spinach
Flounder fillet seasoned with flour, salt n pepper. Drizzled with a pan sauce made of wine, lemon dash of butter and capers
Served with Spinach and Harvest Grains
(479 calories)

Greek Omelet
Spinach, eggs, feta cheese, scallion and Herbs
(302 calories)

Broccoli & Cheddar Frittata
Eggs, skim milk, salt n pepper, parsley, low fat cheddar, onions and broccoli
(320 calories)

Bell Pepper Frittata
Eggs, skim milk, bell peppers, low-fat mozzarella, dash of butter, salt n pepper
(304 calories)

Tags: healthy meals, Long Island, New York, personal chef, Suffolk County

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