Lose Weight Deliciously!

Lose weight deliciously!
Below is a High Protein – Low Carb menu.

Tenderloin of Steak with Ginger – Hoisin Glaze
Petite filet, seasoned and grilled to perfection. Brushed with a glaze made of hoisin, honey, lower sodium soy and crushed red pepper. Served with seasoned cauliflower.

Herb Marinated Shrimp Skewers
Shrimp skewered with artichoke hearts and marinated with cilantro, parsley, basil, evoo, orange, lime, cumin and garlic. Served with sautéed lemon, garlic Arugula.

Spiced Grilled Chicken
Breast of chicken marinated with honey, salt, black pepper, ginger, cinnamon and garlic. Grilled and brushed with glaze made of honey, Dijon mustard, chipotle pepper and balsamic vinegar.
Served with Brussels Sprouts with mushroom sauce.

Slow – Roasted Salmon
Salmon bathed in yogurt, dash of honey and cardamom for hours. Slowly roasted till creamy, delicate and rich.
Served with broccoli, lemon and reduced fat feta.

5 each – Side Salad with assorted vegetables and spicy black beans

Tags: Long Island Personal Chef, Personal Chef Hamptons, personal chef long island

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