Bills Great Meal Personal Chef Service in Long Island – Offering healthy cooking for your dinner parties, birthday parties, holiday meals, low fat meals, kosher meals and provide cooking lessons, gift certificates, healthy meals, special dietary needs at your own home kitchen in Suffolk & Nassau County, the Hamptons, Easthampton, Southampton, Sag Harbor, Watermill, Westhampton, Cold Spring Harbor, Northport, Centerport and Mutton town.


Chef Bill McCabe
Personal Chef


Proud Member of American
Personal Chef Association


“High Protein – Low Carbohydrate” Menu

February 8th, 2015 by Chef Bill

Below is a Healthy menu that I will be preparing this week. The meals are all geared towards a high protein – low carbohydrate diet.

Swordfish a with Balsamic Glaze
Rubbed with a blend of sea salt and lemon pepper. Drizzled with a balsamic glaze
Served with Bulgur Wheat tossed with Vegetables
(L=293, D= 485 calories)

Turkey Piccata
Turkey, seasoned whole wheat flour, extra virgin olive oil, dash of butter, garlic, shallot, white wine & capers.
Served with Roasted Vegetables
(L=294, D= 480 calories)

Apricot Chili Glazed Salmon
Salmon glazed with salt, red chili powder and apricot.
Served with Spicy Grilled Zucchini
(L=300, D=500 calories)

Herb Stuffed Chicken Breast
Chicken breast, herb goat cheese, Canadian bacon and hint of chipotle
Served with Healthy Mashed Sweet Potatoes
(L=289, D=498 calories)

Barbeque Roasted Salmon
Salmon marinated with pineapple and lemon juice. Rubbed with low carb sugar, chili powder, cumin, sea salt and cinnamon
Served with Snap Pea, Bell Pepper Sauté
(L=282, D=487 calories)

Cheesy Meat Loaf Minis
Personal sized loafs made of onion, garlic, low carb ketchup parsley, Parmesan, horseradish, Dijon, oregano, pepper, salt, reduced calorie cheddar cheese, lean ground sirloin and egg.
Served with Seasoned Broccoli
(L= 300, D=500 calories)

Grilled Lemon Chicken
Chicken marinated with lemon, extra virgin olive oil, garlic, thyme and rosemary seasoned with lemon pepper.
Served with Grilled asparagus
(L=290, D=480 calories)

Snap Pea & Red Bell Pepper Frittata
Red bell pepper, garlic, crushed red pepper, eggs, snap peas, Parmesan cheese, oregano, salt n pepper
(305 calories)

Canadian bacon Frittata
Eggs, herbs salt n pepper, olive oil, Canadian bacon, Swiss cheese and Broccoli
(326 calories)

Roasted Vegetables with Cheddar Cheese Frittata
Eggs, salt n pepper, cheddar cheese and roasted vegetables
(315 calories)

Happy Eating,
Chef Bill

Ideal Protein Diet

March 28th, 2014 by Chef Bill

Let Chef Bill – Long Island Personal Chef, help you with your Ideal Protein Diet. Below is a menu I will be preparing this week.

Petite Turkey Meatloaf
Lean ground turkey, zucchini, red bell pepper, soy nuts, Walden Farms BBQ sauce, egg, smoked paprika and ideal salt. Mixed together then baked as individual servings
Served with Best Roasted Brussels Sprout’s with Paprika & Leeks

Grilled Veggie & Steak Kebabs
Sirloin steak, zucchini, bell peppers, and cherry tomatoes skewered seasoned and grilled till just right.
Served on a bed of Sautéed Spinach with Garlic

Tomato Basil Stuffed Grilled Chicken Breast
Marinated with olive oil, ideal salt, pepper, and garlic, Stuffed with fresh basil and slices of tomato.
Served with Roasted Broccoli and Smashed Garlic

Grilled Thai Beef Stir fry
Beef tenderloin, marinated with a blend of low salt soy sauce, cilantro, olive oil and dash of pepper.
Served on a bed of Stir fry Vegetables (scallion, broccoli, bell peppers, snow peas, shitake mushrooms, bean sprouts)

Balsamic Chicken & Friends
Chicken breast seasoned and baked with a medley of friends, garlic-basil-mushrooms-tomatoes, tossed with olive oil and Walden Farms Balsamic Vinaigrette. Served with Roasted Zucchini

If you have questions, problems or are unable to keep the next scheduled date of service, please let me know as soon as possible:
Office: 631-630-0705 – Email: bgm@personalchef.com

Ideal Protein

March 7th, 2014 by Chef Bill

Below is a menu reflecting the Ideal Protein Diet.
I developed and prepared this menu recently for one of my clients.

Ideal Protein Diet – Suffolk County, Long Island
Menu for March 2014

Herb Marinated Chicken
Chicken marinated with white wine, extra virgin olive oil, white vinegar, basil, oregano, onion powder and garlic.
Served with Broccoli with Red Pepper Flakes and Toasted Garlic

Marinated Filet Mignon
Filet Marinated with soy sauce, olive oil, apple cider vinegar, H2O, garlic and dash of pepper
Served with Cauliflower Popcorn (Stevia will replace the sugar)

Mediterranean Swordfish
Swordfish marinated with olive oil, lemon, H2O, oregano, ideal salt, dash of pepper and garlic.
Served with Thyme-Garlic Roasted Asparagus

Balsamic Mustard Chicken
Chicken breast marinated with Walden Farms Balsamic Vinaigrette (sugar free), extra virgin olive oil, garlic, hot mustard, ideal salt and pepper. Served with Sautéed Zucchini

Sweet & Semi Spicy Pork Tenderloin
Tenderloin of pork rubbed with a spice blend made of cumin, cinnamon, ideal salt, black pepper, allspice, garlic powder, chipotle, Stevia, garlic and dash of hot pepper sauce. Served with Mustard Brussels Sprout’s

Snack bags of sliced, Red-Yellow-Orange Bell Peppers, Green Beans, Snap Peas and Sliced Cucumber

Eat Well!

Long Island Personal Chef, Bill