Bills Great Meal Personal Chef Service in Long Island – Offering healthy cooking for your dinner parties, birthday parties, holiday meals, low fat meals, kosher meals and provide cooking lessons, gift certificates, healthy meals, special dietary needs at your own home kitchen in Suffolk & Nassau County, the Hamptons, Easthampton, Southampton, Sag Harbor, Watermill, Westhampton, Cold Spring Harbor, Northport, Centerport and Mutton town.


Chef Bill McCabe
Personal Chef


Proud Member of American
Personal Chef Association


Dinner Parties

May 12th, 2017 by Chef Bill

Below is a Healthy Menu for a Dinner Party that my staff and I prepared and served recently!

Fresh Vegetable Crudités’ Platter
Baby carrot, cucumber, red and celery served with horseradish dipping sauce.

Shrimptini
Classic, Spiced shrimp hung on the rim of a Martini glass. Garnished with shredded lettuce and spicy cocktail sauce.

Won ton Wrapped Chicken
Chicken marinated with brown sugar, salt, garlic, rice wine vinegar, olive oil, and soy sauce. Sealed in a won ton envelope, and Baked till golden. Accompanied with an Apricot Dipping Sauce.

Strawberry Fields Salad
Gourmet greens, arugula sprouts, strawberries and toasted pine nut’s.
Lightly drizzled with a cranberry, walnut, blue cheese dressing sprinkled with honey toasted almonds.

Pan Seared Chicken Breast with Herb Jus
Skin-on chicken breast, cut airline style*. Seasoned with Salt n pepper and pan seared till golden. Served with a pan sauce made of white wine, garlic, thyme, rosemary, unsalted butter, and chives.

Riced Cauliflower & Friends
Riced Cauliflower tossed with Roasted Asparagus and Shitake Mushrooms

Balsamic – Glazed Filet Mignon
Beef tenderloin steaks seasoned with sea salt and pepper. Broiled till medium rare and drizzled with a balsamic glaze made of garlic, crushed red pepper, wine, low – sodium soy sauce, balsamic vinegar and honey.

Mashed Butternut Squash
Butternut Squash, maple syrup, cinnamon, salt pepper and dash of butter

Apple Berry Buckle
Tart Apples, blend of berries, baked with a crisp topping. Served with a Klondike Bar Wedge.

*Airline chicken breasts are chef-inspired, unique boneless skin-on breasts with the first wing section attached.
“Makes for an Elegant Entrée”

Lose Weight Deliciously

July 22nd, 2011 by Chef Bill

Let Chef Bill help you with your weight loss goals!

My specialty is customizing healthy and delicious meals for my clients. Some of the issues that I work with are weight loss, diabetes and high blood pressure.

Below is list of some of the healthy meal’s I prepared this week for my clients.

Chicken Stuffed with Goat Cheese
Organic chicken breast stuffed with goat cheese, artichoke hearts, seasoned bread crumbs and lemon.
Served with pan-roasted Asparagus with lemon.

Plank – Grilled Sweet Soy Salmon
Salmon marinated with reduced sodium soy, sake, mirin, sugar, scallion, ginger and lemon for hours.
Served with Stir-fry vegetables.

Pepper Crusted Tuna with Ponzu
Tuna pressed with cracked black pepper and seared over an open flame till just right. Drizzled with a ponzu sauce with garlic, tomato and scallion. Served with balsamic roasted Cauliflower.

Jamaican-Spiced Turkey
Turkey tenderloin rubbed with red onion, sugar, jalapeno, cider vinegar, low sodium soy sauce, allspice, thyme and pepper.
Served with healthy mashed Sweet potatoes.

Parmesan Baked Chicken Breasts
Chicken Cutlet seasoned with whole wheat bread crumbs, parmesan, black pepper, garlic, extra virgin olive oil.
Oven baked till golden. Served with tomato sauce and roasted Spaghetti squash.

Lemon – Garlic Shrimp and Vegetables
Wild shrimp, garlic, onion, carrot, asparagus, chicken stock, lemon and basil.
Served with spicy- Lentils.

Balsamic-Glazed Lamb Chops
Marinated with orange juice, balsamic vinegar, and dash of honey, reduced-sodium soy sauce, sea salt and pepper.
Served with roasted Brussels sprouts.

Grilled Grouper
Grouper marinated with low sodium soy sauce, garlic, hot sauce, lemon juice, black pepper and extra virgin oil.
Served with spicy- garlic Broccoli.

Lose Weight Deliciously!

April 14th, 2011 by Chef Bill

Lose weight deliciously!
Below is a High Protein – Low Carb menu.

Tenderloin of Steak with Ginger – Hoisin Glaze
Petite filet, seasoned and grilled to perfection. Brushed with a glaze made of hoisin, honey, lower sodium soy and crushed red pepper. Served with seasoned cauliflower.

Herb Marinated Shrimp Skewers
Shrimp skewered with artichoke hearts and marinated with cilantro, parsley, basil, evoo, orange, lime, cumin and garlic. Served with sautéed lemon, garlic Arugula.

Spiced Grilled Chicken
Breast of chicken marinated with honey, salt, black pepper, ginger, cinnamon and garlic. Grilled and brushed with glaze made of honey, Dijon mustard, chipotle pepper and balsamic vinegar.
Served with Brussels Sprouts with mushroom sauce.

Slow – Roasted Salmon
Salmon bathed in yogurt, dash of honey and cardamom for hours. Slowly roasted till creamy, delicate and rich.
Served with broccoli, lemon and reduced fat feta.

5 each – Side Salad with assorted vegetables and spicy black beans

High Protein – Low Carb Menu, (Highlighting Lentils)

March 13th, 2011 by Chef Bill

Bills Great Meals specializes in helping with High Protein – Low Carb Diets. Below is a menu I will be preparing this week for one of my valued clients.

The Healthy food I’m highlighting this week is Lentils. This healthy food “fills you up without increasing your waistline.”

Barbeque Roasted Salmon
Salmon marinated with pineapple and juices. Then seasoned with stevia, chili powder, lemon, cumin, sea salt and cinnamon. Roasted till just right. Served with Popcorn cauliflower.
(Salmon- 8 grams of carbs + cauliflower- 7.5 grams of carbs = 15.5 grams of total carbs )

Balsamic – Glazed Filet Mignon
Beef tenderloin steaks seasoned with sea salt and pepper. Broiled till medium rare and drizzled with a balsamic glaze made of garlic, crushed red pepper, wine, low – sodium soy sauce, balsamic vinegar and honey.
Served with Roasted broccoli.
(Filet: 8.23 grams of carbs + broccoli: 6 grams of carbs = 14.23 grams of total carbs )

Pan Seared Shrimp and Scallops
Sea scallops and shrimp seasoned with salt n pepper, paprika, red pepper flakes and lemon. Served with thyme-garlic roasted asparagus.
(Shrimp & Scallops: 7.1 grams of carbs + asparagus: 10.2 grams of carbs = 17.3 grams of total carbs )

Chicken with Cherry Tomato & Olive Topping
Seasoned free range chicken seared until golden. Topped with tomatoes, basil, crushed red pepper and kalamata olives.
Served with *Brussels sprouts with toasted garlic and lemon.
(Chicken: 3.46 grams of carbs + brussels: 14.76 grams of carbs = 18.22 grams of total carbs )

5 each – Side Salad with assorted vegetables and Spicy French Lentils*
(Salad with trimmings = 18 grams of carbs)
Low Fat, Low Carb – Salad Dressing
Celery Sticks & Baby Carrots

Health Benefits of Lentils*
Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Not only do lentils help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. But this is far from all lentils have to offer. Lentils also provide good to excellent amounts of six important minerals, two B-vitamins, and protein-all with virtually no fat. The calorie cost of all this nutrition? Just 230 calories for a whole cup or for a salad (30 calories and 5 carbs for 2 tablespoon’s) of cooked lentils. This tiny nutritional giant helps to satisfy your hunger.