Tips and Tricks on Carving Jack-o-Lanterns
Oct 292016
I remember the most fun at Halloween time was picking up pumpkins for both my boys and me to carve. What faces could we make? What creepy patterns would be prefect to highlight? My “boys” are grown now, both in their twenties, so those special family pumpkin carving days are over, although I still love […]
Healthy Chef Service Long Island N.Y.
Oct 232016
Below is a Healthy Menu I will be preparing this week. Let Chef Bill help you with your weight loss goals! Turkey – Veggie – Meatballs “A fresh take on an Italian classic, turkey meatballs with Quinoa pasta and spaghetti squash make this meal more than satisfying!” Turkey, egg, basil, oregano, thyme, whole wheat bread […]
Weight Loss Goals
Jul 272016
Dropping LBs: Chef’s weighty realization Let Chef Bill help you achieve your weight loss goals! Who: Bill McCabe, 51, Hauppauge Occupation: Personal chef Height: 5’10” Weight before: 255 (August 2009) Current weight: 185 HIS STORY: The rude awakening came in August 2009, when Bill McCabe’s wife, Janet, came home with a new scale. Stepping on […]
Healthy Changes
Apr 102016
If you’ve noticed the sun rising earlier and setting later, that’s nature’s way of giving us a little prod saying “Hold on, spring is on the way! “. Let’s try and make some changes in our diet and health that will pay big dividends in the coming months. There are many changes that are small, […]
New Year’s Resolutions
Dec 282015
As we approach the end of December and head towards our annual New Year’s resolutions, let’s plan on doing it smart this year. January 1st is a bad time to start a diet. The weather is coldest now and our attempts to limit calories usually fall short as our bodies crave carbs and protein to […]
Healthy Fall Snacking
Oct 182015
As fall quietly creeps up on us and summer fades, our eating habits change but it’s not always for the better. The arrival of colder temperatures stirs our bodies to crave more carbs, just like bears and many other animals that are known to over eat and put on pounds to get them through the […]
“High Protein – Low Carbohydrate” Menu
Feb 082015
Below is a Healthy menu that I will be preparing this week. The meals are all geared towards a high protein – low carbohydrate diet. Swordfish a with Balsamic Glaze Rubbed with a blend of sea salt and lemon pepper. Drizzled with a balsamic glaze Served with Bulgur Wheat tossed with Vegetables (L=293, D= 485 […]
Mango Gazpacho
Jul 162013
This is a fantastic summer time Mango Gazpacho recipe to help cool you off. INGREDIENTS: 2 cups fresh mangoes 1/2 inch dice 2 cups fresh orange juice 2 tablespoons extra-virgin olive oil 1 seedless cucumber, cut into 1/4-inch dice 1 small red bell pepper, seeded and cut into 1/4-inch dice 1/2 cup red onion, cut […]
Refreshing Minted Honeydew Soup
May 272013
This would make a wonderful first course for a summer dinner under the stars–or a refreshingly light snack. A luscious tribute to the sweet melons ripening now, the recipe calls for only four ingredients: melon, mint, lime juice, and honey. You don‘t have to cook it at all–just whiz it in a blender or food […]
Chicken Soup for Children
Jan 122012
Below is a a chicken soup recipe that I make for my 12 year old daughter. Like most parents it is a challenge to prepare meals that my daughter likes and does not complain about. As an added bonus my wife enjoy’s the soup also! Ingredients 2 each, 1 quart boxes organic chicken stock (Imagine […]
