Blog
Ideal Protein
Mar 072014
Below is a menu reflecting the Ideal Protein Diet. I developed and prepared this menu recently for one of my clients. Ideal Protein Diet – Suffolk County, Long Island Menu for March 2014 Herb Marinated Chicken Chicken marinated with white wine, extra virgin olive oil, white vinegar, basil, oregano, onion powder, and garlic. Served with […]
Healthy Meals
Mar 052014
Enjoy the luxury of Healthy Meals prepared especially for you in the privacy of your home. I can provide you with delicious, healthy and nutritious meals. Let Chef Bill help you with your weight loss goals by preparing healthy meals for you and your family. Below is a sample Menu: Maple-Glazed Salmon Salmon, rubbed with […]
Healthy Chef Service
Jan 122014
Long Island Personal Chef Service NEW YEAR RESOLUTION – EATING HEALTHIER – LOSE WEIGHT HOW ARE YOU GOING TO MAINTAIN THOSE GOALS? BILLS GREAT MEALS – LONG ISLAND PERSONAL CHEF SERVICE – PROVIDING DELICIOUS HEALTHY MEALS PREPARED SPECIFICALLY TO HELP ACHIEVE YOUR GOALS Bills Great Meals, a customized in-home personal chef service, is now available […]
Lose Weight Deliciously
Dec 102013
Let Chef Bill help you with your 2014 weight loss goals My specialty is customizing healthy and delicious meals for my clients. Some of the issues that I work with are weight loss, diabetes and high blood pressure. Below is list of some of the healthy meal’s I prepared this week for my clients. Chicken […]
“Eating Healthier by Reducing Your Pesticide Consumption”
Oct 282013
Everyone is interested in eating healthier, but where do we start? One of the easiest things to do is to reduce our consumption of food that is known have the highest concentration of farm pesticides. The USDA publishes a list every year which has come to be known as the “dirty dozen”. Here are 12 […]
Roast Turkey with Apples and Cider Sauce
Oct 032013
Ingredients • 1 (3 pound, boneless) turkey roast • 1 tablespoon olive oil • 2 teaspoons unsalted butter • 2 (1/2-pound) Granny Smith apples, peeled, cored, and each cut into 16 wedges • 1 cup low-sodium fat-free chicken broth • 2/3 cup unfiltered apple cider • 1/2 teaspoon arrowroot (cornstarch) • 1 tablespoon water • […]
Mango Gazpacho
Jul 162013
This is a fantastic summer time Mango Gazpacho recipe to help cool you off. INGREDIENTS: 2 cups fresh mangoes 1/2 inch dice 2 cups fresh orange juice 2 tablespoons extra-virgin olive oil 1 seedless cucumber, cut into 1/4-inch dice 1 small red bell pepper, seeded and cut into 1/4-inch dice 1/2 cup red onion, cut […]
Broiled Strip Bass
Jun 182013
HEALTHY BROILED STRIPED BASS 2 lbs. farm-raised striped bass fillets 1/2 C. grated Parmesan cheese 1T. butter, softened 3 T. reduced calorie mayonnaise 3 T. chopped green onion with tops 1/4 t. salt Dash Tabasco Place fillets in single layer on well-oiled baking pan. Combine remaining ingredients and spread mixture on fish. Broil fish 6 […]
Refreshing Minted Honeydew Soup
May 272013
This would make a wonderful first course for a summer dinner under the stars–or a refreshingly light snack. A luscious tribute to the sweet melons ripening now, the recipe calls for only four ingredients: melon, mint, lime juice, and honey. You don‘t have to cook it at all–just whiz it in a blender or food […]
Mushroom Barley Soup
Feb 052013
Below is a soup recipe I like to surprise my client’s with on a cold and snowy day! Mushroom Barley Soup Sauteing the barley toasts it to yield a light, nutty flavor. Yield: 4 servings (serving size: 1 1/2 cups) 1 1/2 teaspoons olive oil 1 1/2 cups chopped onion 1 cup thinly sliced carrot […]
