Let Healthy Long Island Broccoli Help You Build a Better Body
Oct 052021
Broccoli may not be at the top of the list of your favorite foods, but it should be. From boosting immunity to strengthening your skeleton and joints cutting cancer risk, here are 10 ways this cruciferous veggie sends your health soar. Broccoli might not be the most popular vegetable around, but it’s certainly one of […]
Build a Better Body with Broccoli
Sep 122014
Broccoli may not be at the top of your favorite-foods list, but it should be. From boosting immunity to strengthening your skeleton and joints to cutting cancer risk, here are 10 ways this cruciferous veggie sends your health soaring. Broccoli might not be the most popular vegetable around, but it’s certainly one of the most […]
High Protein – Low Carb Diet
May 042014
Below is a High Protein – Low Carb Menu, that I will be preparing for one of my clients. Apricot Chili Glazed Salmon Salmon glazed with salt, red chili powder and apricot. Served with Broccoli, garlic and red pepper flakes. (L=283, D=481 calories) Grilled Mediterranean Tuna Seasoned with extra virgin olive oil, lemon, oregano, basil, […]
High Protein, Low Carb Menu of the Week
Apr 182014
Let Chef Bill, help you with your high protein, low carb diet! Below is a Healthy Menu I will be preparing next week. I specialize in helping clients meet their weight loss goals. Turkey Breast Turkey Marinated with seasoned water, thyme, sea salt, Agave and low carb sugar. Roasted till golden Served with Cider – […]
Ideal Protein Diet
Mar 282014
Let Chef Bill – Long Island Personal Chef, help you with your Ideal Protein Diet. Below is a menu I will be preparing this week. Petite Turkey Meatloaf Lean ground turkey, zucchini, red bell pepper, soy nuts, Walden Farms BBQ sauce, egg, smoked paprika and ideal salt. Mixed together then baked as individual servings Served […]
Lose Weight Deliciously
Dec 102013
Let Chef Bill help you with your 2014 weight loss goals My specialty is customizing healthy and delicious meals for my clients. Some of the issues that I work with are weight loss, diabetes and high blood pressure. Below is list of some of the healthy meal’s I prepared this week for my clients. Chicken […]
“Eating Healthier by Reducing Your Pesticide Consumption”
Oct 282013
Everyone is interested in eating healthier, but where do we start? One of the easiest things to do is to reduce our consumption of food that is known have the highest concentration of farm pesticides. The USDA publishes a list every year which has come to be known as the “dirty dozen”. Here are 12 […]
Roast Turkey with Apples and Cider Sauce
Oct 032013
Ingredients • 1 (3 pound, boneless) turkey roast • 1 tablespoon olive oil • 2 teaspoons unsalted butter • 2 (1/2-pound) Granny Smith apples, peeled, cored, and each cut into 16 wedges • 1 cup low-sodium fat-free chicken broth • 2/3 cup unfiltered apple cider • 1/2 teaspoon arrowroot (cornstarch) • 1 tablespoon water • […]
Mushroom Barley Soup
Feb 052013
Below is a soup recipe I like to surprise my client’s with on a cold and snowy day! Mushroom Barley Soup Sauteing the barley toasts it to yield a light, nutty flavor. Yield: 4 servings (serving size: 1 1/2 cups) 1 1/2 teaspoons olive oil 1 1/2 cups chopped onion 1 cup thinly sliced carrot […]
Candied Sweet Potatoes – Highlight of the Thanksgiving Meal
Dec 012011
I prepared this dish for one of my clients on Thanksgiving day. He commented to me after dinner was completed, that the candied sweet potatoes was the “Bell of the Ball”! Below is the recipe that I used with a couple of Culinary Tweaks of my own. Enjoy! Candied Sweet Potatoes: Ingredients: 5 pounds of […]
