Weight Loss Goals
Jul 272016
Dropping LBs: Chef’s weighty realization Let Chef Bill help you achieve your weight loss goals! Who: Bill McCabe, 51, Hauppauge Occupation: Personal chef Height: 5’10” Weight before: 255 (August 2009) Current weight: 185 HIS STORY: The rude awakening came in August 2009, when Bill McCabe’s wife, Janet, came home with a new scale. Stepping on […]
Healthy Changes
Apr 102016
If you’ve noticed the sun rising earlier and setting later, that’s nature’s way of giving us a little prod saying “Hold on, spring is on the way! “. Let’s try and make some changes in our diet and health that will pay big dividends in the coming months. There are many changes that are small, […]
New Year’s Resolutions
Dec 282015
As we approach the end of December and head towards our annual New Year’s resolutions, let’s plan on doing it smart this year. January 1st is a bad time to start a diet. The weather is coldest now and our attempts to limit calories usually fall short as our bodies crave carbs and protein to […]
Healthy Fall Snacking
Oct 182015
As fall quietly creeps up on us and summer fades, our eating habits change but it’s not always for the better. The arrival of colder temperatures stirs our bodies to crave more carbs, just like bears and many other animals that are known to over eat and put on pounds to get them through the […]
“High Protein – Low Carbohydrate” Menu
Feb 082015
Below is a Healthy menu that I will be preparing this week. The meals are all geared towards a high protein – low carbohydrate diet. Swordfish a with Balsamic Glaze Rubbed with a blend of sea salt and lemon pepper. Drizzled with a balsamic glaze Served with Bulgur Wheat tossed with Vegetables (L=293, D= 485 […]
High Protein Low Carb
Aug 032014
Let Chef Bill, help you loose weight with a High Protein Low Carb Diet. Below is a sample menu that is healthy and delicious. Barbecue Roasted Salmon Salmon marinated with pineapple and lemon juice. Rubbed with low carb sugar, chili powder, cumin, sea salt and cinnamon Served with Sesame Snap Peas with Carrots & Peppers […]
Weight Loss
Jun 302014
Let Chef Bill help you with your weight loss goals. My specialty is customizing healthy and delicious meals for my clients. Some of the issues that I work with are weight loss, diabetes and high blood pressure. Below is a Healthy Menu reflecting delicious & healthy portioned controlled meals. Turkey Meatballs with Zucchini Linguine A […]
High Protein – Low Carb Diet
May 042014
Below is a High Protein – Low Carb Menu, that I will be preparing for one of my clients. Apricot Chili Glazed Salmon Salmon glazed with salt, red chili powder and apricot. Served with Broccoli, garlic and red pepper flakes. (L=283, D=481 calories) Grilled Mediterranean Tuna Seasoned with extra virgin olive oil, lemon, oregano, basil, […]
Ideal Protein Diet
Mar 282014
Let Chef Bill – Long Island Personal Chef, help you with your Ideal Protein Diet. Below is a menu I will be preparing this week. Petite Turkey Meatloaf Lean ground turkey, zucchini, red bell pepper, soy nuts, Walden Farms BBQ sauce, egg, smoked paprika and ideal salt. Mixed together then baked as individual servings Served […]
Eating Healthy
Mar 232014
Enjoy the convenience of Healthy Meals prepared especially for your family in the privacy of your home kitchen. I can provide you with delicious, healthy and nutritious meals. Let Chef Bill help you with your weight loss goals today. Below is a sample Menu: Grilled Mediterranean Salmon Seasoned with extra virgin olive oil, lemon, oregano, […]
