Blog
New Year’s Resolutions
Dec 282015
As we approach the end of December and head towards our annual New Year’s resolutions, let’s plan on doing it smart this year. January 1st is a bad time to start a diet. The weather is coldest now and our attempts to limit calories usually fall short as our bodies crave carbs and protein to […]
Healthy Fall Snacking
Oct 182015
As fall quietly creeps up on us and summer fades, our eating habits change but it’s not always for the better. The arrival of colder temperatures stirs our bodies to crave more carbs, just like bears and many other animals that are known to over eat and put on pounds to get them through the […]
“High Protein – Low Carbohydrate” Menu
Feb 082015
Below is a Healthy menu that I will be preparing this week. The meals are all geared towards a high protein – low carbohydrate diet. Swordfish a with Balsamic Glaze Rubbed with a blend of sea salt and lemon pepper. Drizzled with a balsamic glaze Served with Bulgur Wheat tossed with Vegetables (L=293, D= 485 […]
Build a Better Body with Broccoli
Sep 122014
Broccoli may not be at the top of your favorite-foods list, but it should be. From boosting immunity to strengthening your skeleton and joints to cutting cancer risk, here are 10 ways this cruciferous veggie sends your health soaring. Broccoli might not be the most popular vegetable around, but it’s certainly one of the most […]
High Protein Low Carb
Aug 032014
Let Chef Bill, help you loose weight with a High Protein Low Carb Diet. Below is a sample menu that is healthy and delicious. Barbecue Roasted Salmon Salmon marinated with pineapple and lemon juice. Rubbed with low carb sugar, chili powder, cumin, sea salt and cinnamon Served with Sesame Snap Peas with Carrots & Peppers […]
Weight Loss
Jun 302014
Let Chef Bill help you with your weight loss goals. My specialty is customizing healthy and delicious meals for my clients. Some of the issues that I work with are weight loss, diabetes and high blood pressure. Below is a Healthy Menu reflecting delicious & healthy portioned controlled meals. Turkey Meatballs with Zucchini Linguine A […]
High Protein – Low Carb Diet
May 042014
Below is a High Protein – Low Carb Menu, that I will be preparing for one of my clients. Apricot Chili Glazed Salmon Salmon glazed with salt, red chili powder and apricot. Served with Broccoli, garlic and red pepper flakes. (L=283, D=481 calories) Grilled Mediterranean Tuna Seasoned with extra virgin olive oil, lemon, oregano, basil, […]
High Protein, Low Carb Menu of the Week
Apr 182014
Let Chef Bill, help you with your high protein, low carb diet! Below is a Healthy Menu I will be preparing next week. I specialize in helping clients meet their weight loss goals. Turkey Breast Turkey Marinated with seasoned water, thyme, sea salt, Agave and low carb sugar. Roasted till golden Served with Cider – […]
Ideal Protein Diet
Mar 282014
Let Chef Bill – Long Island Personal Chef, help you with your Ideal Protein Diet. Below is a menu I will be preparing this week. Petite Turkey Meatloaf Lean ground turkey, zucchini, red bell pepper, soy nuts, Walden Farms BBQ sauce, egg, smoked paprika and ideal salt. Mixed together then baked as individual servings Served […]
Eating Healthy
Mar 232014
Enjoy the convenience of Healthy Meals prepared especially for your family in the privacy of your home kitchen. I can provide you with delicious, healthy and nutritious meals. Let Chef Bill help you with your weight loss goals today. Below is a sample Menu: Grilled Mediterranean Salmon Seasoned with extra virgin olive oil, lemon, oregano, […]
